Want More Muscle Strength? Improve Gut Health

By |February 25th, 2021|Categories: Natural Health|

It’s normal to lose some muscle mass as we age. It’s called sarcopenia, and this condition can start as early as your 30s. If you’re physically inactive you can lose as much as three to five percent of your muscle mass each decade after the [...]

Avoid the Pitfalls of Lung Damage
 – And Live Longer

By |February 18th, 2021|Categories: Natural Health|

When medical folks offer advice about healthy aging, they often focus on ways to keep your heart and brain healthier. Of course, those are crucial for a longer, more enjoyable life. But there’s another part of your anatomy just as vital to your well-being… your [...]

Medieval Village Points the Way to Reaching 100 in Good Health

By |February 11th, 2021|Categories: Natural Health|

Whether it's a 79-year-old zipping along on his scooter, an 83-year-old chasing her hens up a hill, or a 100-year-old doing yard work, the people of a small village in Italy know how to live a long life and remain healthy throughout, with virtually no [...]

Take This Test – Your Life May Depend on it

By |February 4th, 2021|Categories: Natural Health|

Astronauts and U.S. presidents share something in common. Both are required to have a scan taken of their coronary arteries to see how much calcium is deposited. That’s because the scan is considered the most robust predictor of a potentially fatal heart attack. A high [...]

Popular Joint Supplement Can Help 
You Live Longer

By |January 28th, 2021|Categories: Natural Health|

As you get older, an array of health problems lie in wait ready to do you in. Many of them are linked to inflammation – destructive misbehavior of your immune system. And you may have heard the term “inflammaging” – which refers to the danger [...]

Oxygen Therapy Turns Back
 the Clock on Aging

By |January 21st, 2021|Categories: Natural Health|

As we get older, things change in the body – most often, not for the better. For instance: The genetic material in every cell of the body can shift its activity in ways that are harmful and make you more vulnerable to disease. And old [...]

“Reprogramming” Restores Lost Vision

By |January 14th, 2021|Categories: Natural Health|

Research described as "a major landmark" and "a milestone in the field" restored lost vision in old mice by restoring damaged cells in the eye to a youthful state. This is the first time any treatment has succeeded in accomplishing this, and to say scientists [...]

These Two Foods Give You 
Younger-Looking Skin

By |January 7th, 2021|Categories: Nutrition|

For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle creams, but just as powerful—or maybe even more so—are [...]

Are You Being Nagged Into an Early Grave?

By |December 31st, 2020|Categories: Lifestyle|

"Still haven't repaired the fence, cleaned out the garage, or picked up the dog's prescription? How many more times do you have to be told?" Nagging is one of the most common relationship complaints reported by couples therapists. It may not be the most serious, [...]

“The Mother of All Antioxidants” Reverses Premature Aging

By |December 10th, 2020|Categories: Natural Health|

There are hundreds, if not thousands, of compounds in plants that have antioxidant activity. Some are familiar, like vitamins C and E. Others, like coenzyme Q10 and lipoic acid, are less well known, unless you’re a health buff. Many are obscure to just about all [...]

Anti-Aging Protein Offers Benefits of a Low Calorie Diet While Eating Normally

By |December 3rd, 2020|Categories: Natural Health|

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life. Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable. Fortunately, new research has unlocked [...]

Seniors Enjoy a Better Quality of Life Than Three Decades Ago

By |November 26th, 2020|Categories: Lifestyle|

Are older people better off mentally and physically today than the previous generation? Yes, at least in Finland, say researchers who just published a study on aging in the journal Ageing Clinical and Experimental Research.1 Let’s take a look at what we can learn... Scientists [...]

These Healthy Choices Lengthen Life, Even For Those With Chronic Conditions

By |November 19th, 2020|Categories: Lifestyle|

It often takes an acute health crisis to get people to the point where they are willing to change direction and adopt a healthier lifestyle. But what if someone has two or more chronic conditions such as asthma, angina, epilepsy or multiple sclerosis that will [...]

Discover the Natural, Relaxing Way to Boost Your Fountain-of-Youth Hormone by 142 Percent

By |November 12th, 2020|Categories: Natural Health|

[Editor’s Note: Part one of this article covered how infrared saunas have been clinically shown to cut the risk of Alzheimer’s disease and even burn 600 calories. To review part one, please click here.] Most of us don't sweat enough regularly. We live in air [...]

Bodybuilding Supplement Extends Healthy Aging & Lifespan

By |November 5th, 2020|Categories: Natural Health|

Who would have thought that bodybuilders might have a secret anti-aging weapon tucked away in their gym bags? Researchers have discovered that a favorite supplement of the muscle-bound also promotes healthy aging and extends life span … at least in mice. Now, normally, I don’t [...]

To Measure Your Life Expectancy, Measure this Part of Your Body

By |October 29th, 2020|Categories: Natural Health|

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your height. But now, researchers believe there’s another body measurement that’s far more significant than [...]

Avoid These Foods if You Want to Live Longer

By |October 22nd, 2020|Categories: Natural Health|

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food. Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods [...]

Master Circuit Discovered that Controls Aging – Tweaking it Doubled Lifespan

By |October 15th, 2020|Categories: Natural Health|

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time. If you’re doubting the validity of such claims, I don't blame you. It sounds too good [...]

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