Anti-Aging Protein Offers Benefits of a Low Calorie Diet While Eating Normally

By |December 3rd, 2020|Categories: Natural Health|

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life. Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable. Fortunately, new research has unlocked [...]

Seniors Enjoy a Better Quality of Life Than Three Decades Ago

By |November 26th, 2020|Categories: Lifestyle|

Are older people better off mentally and physically today than the previous generation? Yes, at least in Finland, say researchers who just published a study on aging in the journal Ageing Clinical and Experimental Research.1 Let’s take a look at what we can learn... Scientists [...]

These Healthy Choices Lengthen Life, Even For Those With Chronic Conditions

By |November 19th, 2020|Categories: Lifestyle|

It often takes an acute health crisis to get people to the point where they are willing to change direction and adopt a healthier lifestyle. But what if someone has two or more chronic conditions such as asthma, angina, epilepsy or multiple sclerosis that will [...]

Discover the Natural, Relaxing Way to Boost Your Fountain-of-Youth Hormone by 142 Percent

By |November 12th, 2020|Categories: Natural Health|

[Editor’s Note: Part one of this article covered how infrared saunas have been clinically shown to cut the risk of Alzheimer’s disease and even burn 600 calories. To review part one, please click here.] Most of us don't sweat enough regularly. We live in air [...]

Bodybuilding Supplement Extends Healthy Aging & Lifespan

By |November 5th, 2020|Categories: Natural Health|

Who would have thought that bodybuilders might have a secret anti-aging weapon tucked away in their gym bags? Researchers have discovered that a favorite supplement of the muscle-bound also promotes healthy aging and extends life span … at least in mice. Now, normally, I don’t [...]

To Measure Your Life Expectancy, Measure this Part of Your Body

By |October 29th, 2020|Categories: Natural Health|

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your height. But now, researchers believe there’s another body measurement that’s far more significant than [...]

Avoid These Foods if You Want to Live Longer

By |October 22nd, 2020|Categories: Natural Health|

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food. Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods [...]

Master Circuit Discovered that Controls Aging – Tweaking it Doubled Lifespan

By |October 15th, 2020|Categories: Natural Health|

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time. If you’re doubting the validity of such claims, I don't blame you. It sounds too good [...]

The Effortless and Enjoyable Way to Slash Your Alzheimer’s Risk by 65 Percent, Cut Fatal Heart Attack Risk by 63 Percent, and Burn 600 Calories – Just by Sitting Still!

By |October 8th, 2020|Categories: Natural Health|

Imagine if you could rejuvenate your body and live longer, just by sitting still. Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized head-to-toe. Is this some futuristic medical device? In some [...]

The Little-Known Longevity Vitamin That’s Key to Longer Life

By |September 24th, 2020|Categories: Nutrition|

When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising discovery... They found one little-known vitamin was linked to a lower [...]

Too Much Iron Could Shorten Your Life

By |September 17th, 2020|Categories: Natural Health|

Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword. Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can increase the risk of liver disease, heart disease and diabetes. For [...]

Seeing the Same Doctor Will Help You Live Longer

By |September 10th, 2020|Categories: Natural Health|

With the coronavirus pandemic, visits to the doctor's office have slumped, often replaced with phone and video appointments. Consulting with doctors remotely and using telemedicine or virtual health care is clearly here to stay and will only grow in the months and years ahead. But [...]

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging

By |September 3rd, 2020|Categories: Nutrition|

If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway. Of course, it will be years until an actual anti-aging pill makes it to the [...]

Is Plant Protein the Fountain of Youth?

By |August 27th, 2020|Categories: Nutrition|

Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high intake of animal proteins has been linked to several health problems.1 Despite the research, there hasn’t [...]

How to Grow Younger with the Right Attitude

By |August 20th, 2020|Categories: Lifestyle|

When researchers investigated why some folks age better and stay healthier longer than others, they were surprised to find that one powerful factor in their favor can be simple: attitude. The evidence from these studies shows that it’s vital to work on developing an anti-aging [...]

Trust Me – Your Attitude to Others Will Help You Live Longer

By |August 13th, 2020|Categories: Lifestyle|

It's sometimes called the 'glue' that binds societies together. And yet trust has been declining across the U.S. since the 1960s. You could say our trust in others has gone from bad to worse with the COVID-19 pandemic. Mask wearing, social distancing and isolation are [...]

Rejuvenating “Old” Blood Reverses Aging

By |August 6th, 2020|Categories: Natural Health|

Over a century ago, early doctors performed experiments joining two living organisms together surgically so they share the same blood supply. Yes, it sounds Frankenstein-esque, and these experiments did fall out of favor for a time, but have recently been revived for research into the [...]

Your Tongue Holds the Secret to a Longer Life

By |July 30th, 2020|Categories: Natural Health|

Some people spend a small fortune in an attempt to look younger and live longer. They rub on expensive anti-aging creams, undergo painful Botox injections, or seek out cutting-edge stem cell replacement therapy -- all in the name of radiant, youthful health. While many of [...]

Shocking News: Lower BMI Can Signal Higher Risk of Death

By |July 23rd, 2020|Categories: Natural Health|

Body mass index (BMI) is praised by clinicians as the standard way to diagnose patients who are overweight or obese. If your BMI drifts into the “overweight” zone, your doctor is quick to give advice on lifestyle changes, such as eating less and exercising more, [...]

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