Bite Sized Bursts of Vigorous Activity Will Lengthen Your Life
Do some yard work, shovel snow, or sweep the driveway, mop the floor, carry a heavy shopping bag, climb up stairs...
Anti-Aging
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Anti-Aging
Is The Naked Mole Rat Our Fountain Of Youth?
Is The Naked Mole Rat Our Fountain Of Youth? The naked mole rat can hardly be described as cute. With its large buck teeth and wrinkled, hairless body, this small, sausage-shaped rodent wouldn’t win
Anti-Aging
Renting shaves more years off life than being an ex-smoker or unemployed
Your home can be a danger to your health. The conditions you live in can affect your physical and mental health in multiple ways. This has been understood since the 19th century.Recently, researchers
Anti-Aging
How To Shake Away What Ails You
When it comes to finding the best natural treatments to help you grow healthier, it can feel like searching for a needle in a haystack. The search is made even harder by the fact that sometimes
Lifestyle
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Does Being Religious Stave Off The Grave?
People attend places of worship to praise their God, hear messages of hope and spiritually bond with others in their religious community. Yet engaging with religion delivers benefits way beyond the
Lifestyle
Seven Easy Habits To Stop Dementia
When it comes to defending against health problems like memory loss, the mainstream often skips over approaches like diet, exercise, and sleep… and goes straight to handing you a prescription for a
Lifestyle
Will Intermittent Fasting Help Or Hurt You?
Intermittent fasting is said to protect against heart disease, diabetes, Alzheimer’s, and cancer. It’s even touted to increase longevity. In fact, we’ve written about it here in regards to helping
Lifestyle
The Health Boost You Only Get When You Age
None of us like to be reminded about the physical and mental decline that comes with aging, but it’s not all bad news.One very damaging health issue that can have dangerous results actually gets
Natural Health
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The Cheap Nutrient That Could Save a Million Brains
A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get
Natural Health
Does Your Nose Contain A Hidden Longevity Secret?
The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with
Natural Health
Nightly Habit Can Add Years To Your Life
You may be one of the millions who likes to settle into bed with a good book every night before you turn out the light.Maybe you like murder mysteries. Or perhaps you’ve got your nose in a historical
Natural Health
This Slow, Gentle Exercise Adds Years To Your Life
If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news…The series of slow, controlled movements called tai chi might be just the
Nutrition
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Enjoy The “Blue Zone” Protein Of Long Life
A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy.They’ve made this
Nutrition
Can This Artificial Sweetener Give You A Heart Attack?
If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague.And that means you may be looking for other ways to satisfy your sweet tooth.But if you’re using
Nutrition
The Neptune Secret To Living Longer
If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding
Nutrition
Eat This Common Fruit And Live Longer
In the U.S., the humble grape is the third most popular fruit, with California producing almost all the grapes eaten; that’s over 5.75 million tons in 2021.If some of those grapes end up in your
Pharmacology
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Surprising Life Extending-Benefits of Old Pharmaceuticals
One well-known drug is a popular headache remedy, another is prescribed for diabetes, and a third is given to patients who've had a kidney transplant.These seem unlikely candidates for helping
Pharmacology
Drugs of This Type are Known to Extend Lifespan
In a number of widely different species - yeast, worms, flies, mice - there's a class of pharmaceuticals proven to slow aging and lengthen lifespan.Many anti-aging researchers believe these drugs,
Pharmacology
'Youth Drug' Popular with the Rich and Powerful (You Can Get It, Too)
Almost 70 years ago, Dr. Ana Aslan, a cardiologist from Rumania, pioneered a treatment to fight aging. It was an injected local anesthetic called procaine (Novocaine), combined with antioxidants and
Pharmacology
Herbal-Probiotic Combo Extended Life 60% in This Study
When researchers investigated the effects of a traditional herbal medicine in a lab at Canada’s McGill University, they expected to find a few health benefits that would give them reason to study it