If you’re looking to give yourself a better chance of living a longer life, ask researchers who investigate how lifestyle habits are linked to longevity. They’ve produced some easy-to-follow advice.
By analyzing studies that match up daily habits with how long people live, they’ve discovered tips we can put to use right now and – here’s the kicker — they don’t require drastic changes. They’re within the reach of just about everybody.
Ready to add years to your life? Let’s go!. . .
Don’t Nosh on Fried Foods
A 24-year study at the University of Iowa shows that avoiding fried foods may help you […]