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As muscles, joints, and connective tissues stiffen with age, moving our bodies becomes more of an effort than it was in our youth. But there’s another part of the body that’s affected by stiffness we don’t feel, so we’re almost entirely unaware of the change. [...]

Wrinkles. Sagging. Dryness. Our skin certainly suffers from old father time. Not to mention the added toll from environmental pollution, stress, too much sugar, and excessive sunlight exposure. Cosmetics help, but it's building beauty from within that really makes the difference in the way your [...]

Most men don’t give their prostate a second thought-- that is, until there’s a problem. If you or someone you love suffers from an enlarged prostate, you’re not alone. More than 14 million men in the United States experience annoying urinary symptoms of an enlarged [...]

Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity. I’m talking about too much electrical activity in your brain. An overactive brain is linked [...]

Cooking a meal is not only time consuming, but there are all those pots and pans waiting to be cleaned - one of my least favorite chores. So much easier to buy ready-made meals and place the dishes and cutlery in the dishwasher—or even directly [...]

One exciting area of aging research has focused on sweeping out senescent (zombie) cells from the body. These are considered to be key drivers of the aging process. A new class of drugs targeted at these cells, called senolytics, has shown enormous promise, but we'll [...]

If you’re a dog lover, here’s some health news that you can rejoice over. While research finds that owning a pet of any kind contributes to better health, it’s owning a dog that will help you live a longer life. Of course, I’m not trying [...]

Readers of this website know that I’m a huge advocate of a daily walk for both mental and physical health. While slower walking is fine – it’s much better to do something than nothing - there’s some fascinating research out there that might just make [...]

In the never-ending pursuit for the key to longevity, some scientists in the Netherlands turned their inquiring gaze to body size, height and weight. Can these metrics help predict how long we’ll live? The Dutch may have a special interest in the subject, as they’re [...]

If you want to fight aging and stay younger longer, it helps to shake all over from head to toe. I’m actually being serious here. Research now shows that standing on a vibrating platform, giving you what are called “whole body vibrations,” can reverse a [...]

Do you want to know whether you'll kick the bucket in the next five to ten years? You might prefer not to know. But on the other hand, “forewarned is forearmed.” You might be able to do something about it if you know well in [...]

It seems that virtual reality devices are finding their way into all kinds of scenarios these days. Maybe you’ve seen someone using one for gaming. Or, perhaps, you’ve tried one yourself on an indoor stationary bike – where this clever device can simulate a beautiful [...]

In his books and TV appearances in the 1970s, Dr. Benjamin Frank extolled the virtues of dietary supplements and the role of nutrition in disease prevention. He also put forward a theory, since validated, that dysfunctional mitochondria -- the power stations of the cell -- [...]

When we think about what we need to do to live a long, healthy life, many of us probably think about the foods we’re eating, the supplements we’re taking and how much we exercise. Sure, all of those are important. But a group of researchers [...]

From chronic pain to allergies, acupuncture has become a go-to alternative treatment for millions these days. But I bet you’d never imagine it can also help with aging skin, smoothing out wrinkles and more. This form of the treatment is called cosmetic acupuncture or facial [...]

It seems like some folks have just plain won the longevity gene lottery. They get to live to be a hundred because they inherited DNA from their parents that keeps them spry, alert and mentally sound no matter what their age. I know a very [...]