This Seafood Could Add Almost Five Years to Your Life

By |October 21st, 2021|Categories: Nutrition|

Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life. Now, a new study suggests that if you’re missing out on the nutrients that this seafood provides, that's just as bad for your health [...]

Fresh Vegetables and Fruit Will Help You Live Longer– Especially When You Eat Them Like This…

By |October 14th, 2021|Categories: Nutrition|

The culinary recipe for a long life goes beyond eating fruits, vegetables, whole grains, and lean sources of protein and fats. The latest research shows that the timing in which you eat these foods is also critical. In fact, gobble them down at the right [...]

Not Getting Enough Sleep? One Easy Exercise Can Save Your Health

By |September 30th, 2021|Categories: Natural Health|

It’s a medical fact that poor quality sleep can shave years off your life, so getting on top of this issue is really important. There are numerous strategies available to improve sleep, from exercise and dietary changes to natural remedies and prescription drugs. However, they [...]

An Early Alzheimer’s or Parkinson’s Diagnosis is Just a Sniff Away

By |September 16th, 2021|Categories: Natural Health|

If your sense of smell let you down any time over the last 18 months it was probably because you were a victim of the coronavirus. But COVID-19 isn't the only reason you can lose your ability to smell. It can also signal the onset [...]

Surprising “Longevity” Link Between Diabetes and Insomnia

By |September 9th, 2021|Categories: Natural Health|

Sleep is critical to good health, but for many of us it’s hard to come by. In the modern world there are so many challenges to a healthy sleep—everything from stress to diabetes—that can cause insomnia. In fact, diabetes is the world’s fastest growing chronic [...]

Could This be the Most Important Food for Living Longer?

By |August 26th, 2021|Categories: Nutrition|

When researchers looked around the globe to discover which populations enjoy the longest life exptectancy, they focused on several different groups who consistently outlive the rest of us. After they analyzed what these people were eating, they found differences among the various cultures and a [...]

How to Grow Three Years Younger in a Matter of Weeks

By |August 19th, 2021|Categories: Natural Health|

A groundbreaking new clinical trial shows how you can lower your biological age by more than three years in a mere eight weeks. But this breakthrough didn't come about through some new pharmaceutical discovery or medical procedure. Instead, the secret involved nothing more than a [...]

Anti-Aging Treatments Just Got a Little Sweeter

By |August 12th, 2021|Categories: Natural Health|

The weekend is almost here and in kitchens across the country families will be serving up pancakes and maple syrup. While maple syrup usually is put in the category of natural sugars we should consume on a limited basis, researchers have revealed a new discovery [...]

Can You Really Be Fat But Fit?

By |August 5th, 2021|Categories: Natural Health|

Obese people often have unhealthy blood fats, high blood pressure, diabetes, and other health problems, yet a certain percentage of them don't. This group is categorized by doctors as “metabolically healthy obese”, or “fat but fit”. However, is this really possible when it comes to [...]

How Being a Workaholic Impacts Your Longevity

By |July 29th, 2021|Categories: Lifestyle|

Work. Work. Work. Are you a workaholic who typically logs way over 40 hours a week? In our modern society this practice isn’t always frowned upon. In fact, a non-stop work life is like a badge of honor to many. For others, working less doesn’t [...]

The New “Bad Cholesterol” Shortens Your Life

By |July 22nd, 2021|Categories: Natural Health|

At one time the only measure of blood fats a doctor would look at was total cholesterol. This expanded to include different forms of cholesterol including another type of fat called triglycerides. Now, it looks like yet another blood fat marker will be added to [...]

Surprise: Playing These Sports Will Lengthen Your Life

By |July 15th, 2021|Categories: Natural Health|

We know exercise, which includes taking part in sporting activities, is important for health. But existing research focuses on the current health of active participants, not on how long they live, a type of study that requires a much longer historical record to draw scientifically [...]

Why Your Level of Resilience Determines How Long You’ll Live

By |July 8th, 2021|Categories: Natural Health|

Researchers are on constant search for therapies that can extend human life and help us remain healthy, active and indepedent as we age. One important new study reveals that an extra 70 years of healthy life may be attainable and not just pie-in-the-sky thinking. The [...]

Is Pomegranate the Key to Slow Aging?

By |July 1st, 2021|Categories: Nutrition|

Described as a potential "game-changer for human health", a recently discovered molecule is improving muscle strength, improving symptoms of neurological disease and boosting the lifespan of sick laboratory animals by over 40 percent. Researchers believe it works by supercharging your cells’ mitochondria, and in the [...]

The Right “Steps” to Use Exercise For a Longer Life

By |June 24th, 2021|Categories: Natural Health|

If you’re a regular reader of this site, you have read plenty regarding the health and longevity benefits of exercise. With that said, researchers are still searching for the best type of exercise to promote longevity. Do you really need to jog for miles or [...]

Revolutionary New Home Test Reveals Your Biological Age

By |June 17th, 2021|Categories: Natural Health|

Aging is not just about genes as so many people imagine. Lifestyle choices matter, too. In fact, for many people poor lifestyle choices such as smoking and remaining sedentary can be the tipping point into aging and illness. While for others, healthy lifestyle choices such [...]

How Child-Like Curiosity Can Lengthen Your Life

By |June 10th, 2021|Categories: Natural Health|

Ever spend time with an inquisitive child? The questions are non-stop, ranging from "why is the sky blue?" to "how does a car move?" In fact, one study estimated that curious children ask a staggering 73 questions a day!1 For those of us with children, [...]

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