To Measure Your Life Expectancy, Measure this Part of Your Body

By |October 29th, 2020|Categories: Natural Health|

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your height. But now, researchers believe there’s another body measurement that’s far more significant than [...]

Avoid These Foods if You Want to Live Longer

By |October 22nd, 2020|Categories: Natural Health|

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed” food. Unfortunately, the Harvard School of Public Health points out that the ingredients used in these foods [...]

Master Circuit Discovered that Controls Aging – Tweaking it Doubled Lifespan

By |October 15th, 2020|Categories: Natural Health|

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time. If you’re doubting the validity of such claims, I don't blame you. It sounds too good [...]

The Effortless and Enjoyable Way to Slash Your Alzheimer’s Risk by 65 Percent, Cut Fatal Heart Attack Risk by 63 Percent, and Burn 600 Calories – Just by Sitting Still!

By |October 8th, 2020|Categories: Natural Health|

Imagine if you could rejuvenate your body and live longer, just by sitting still. Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized head-to-toe. Is this some futuristic medical device? In some [...]

The Little-Known Longevity Vitamin That’s Key to Longer Life

By |September 24th, 2020|Categories: Nutrition|

When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising discovery... They found one little-known vitamin was linked to a lower [...]

Too Much Iron Could Shorten Your Life

By |September 17th, 2020|Categories: Natural Health|

Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword. Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can increase the risk of liver disease, heart disease and diabetes. For [...]

Seeing the Same Doctor Will Help You Live Longer

By |September 10th, 2020|Categories: Natural Health|

With the coronavirus pandemic, visits to the doctor's office have slumped, often replaced with phone and video appointments. Consulting with doctors remotely and using telemedicine or virtual health care is clearly here to stay and will only grow in the months and years ahead. But [...]

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging

By |September 3rd, 2020|Categories: Nutrition|

If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway. Of course, it will be years until an actual anti-aging pill makes it to the [...]

Is Plant Protein the Fountain of Youth?

By |August 27th, 2020|Categories: Nutrition|

Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high intake of animal proteins has been linked to several health problems.1 Despite the research, there hasn’t [...]

How to Grow Younger with the Right Attitude

By |August 20th, 2020|Categories: Lifestyle|

When researchers investigated why some folks age better and stay healthier longer than others, they were surprised to find that one powerful factor in their favor can be simple: attitude. The evidence from these studies shows that it’s vital to work on developing an anti-aging [...]

Trust Me – Your Attitude to Others Will Help You Live Longer

By |August 13th, 2020|Categories: Lifestyle|

It's sometimes called the 'glue' that binds societies together. And yet trust has been declining across the U.S. since the 1960s. You could say our trust in others has gone from bad to worse with the COVID-19 pandemic. Mask wearing, social distancing and isolation are [...]

Rejuvenating “Old” Blood Reverses Aging

By |August 6th, 2020|Categories: Natural Health|

Over a century ago, early doctors performed experiments joining two living organisms together surgically so they share the same blood supply. Yes, it sounds Frankenstein-esque, and these experiments did fall out of favor for a time, but have recently been revived for research into the [...]

Your Tongue Holds the Secret to a Longer Life

By |July 30th, 2020|Categories: Natural Health|

Some people spend a small fortune in an attempt to look younger and live longer. They rub on expensive anti-aging creams, undergo painful Botox injections, or seek out cutting-edge stem cell replacement therapy -- all in the name of radiant, youthful health. While many of [...]

Shocking News: Lower BMI Can Signal Higher Risk of Death

By |July 23rd, 2020|Categories: Natural Health|

Body mass index (BMI) is praised by clinicians as the standard way to diagnose patients who are overweight or obese. If your BMI drifts into the “overweight” zone, your doctor is quick to give advice on lifestyle changes, such as eating less and exercising more, [...]

A Dose of Culture Helps You Live Longer

By |July 16th, 2020|Categories: Natural Health|

There's increasing interest in the health benefits of the arts, particularly in the United Kingdom where a doctor may hand you a prescription for a visit to a museum or art gallery instead of a drug. Social prescribing, as it’s called, is said to improve [...]

Epigenetic Fountain of Youth Set to Extend Life Span by up to 50 Years

By |July 9th, 2020|Categories: Natural Health|

The lab mouse's organs are failing. It lies hunched and motionless, just days from death. It has progeria, a disease of accelerated aging. But the rodent is in for a surprise. Researchers give it an age-reversal cocktail, and before long, the mouse is active, energetic [...]

What Your “Aging Pace” Says About Your Overall Health and Longevity

By |July 2nd, 2020|Categories: Natural Health|

A friend tells me that every few years she meets up with 50 or so of her school friends and swaps stories. Sadly, she notes, there are fewer folks to talk with at each reunion, but there’s something else she finds intriguing about these get-togethers. [...]

We’re Just Three Decades Away from Immortality, says Leading Scientist

By |June 25th, 2020|Categories: Lifestyle|

There's good news for anyone under the age of 40. You're not going to die... at least that’s what Dr. Ian Pearson believes. In fact, Dr. Pearson says that anyone who’s alive by the year 2050 will be able to “live forever,” thanks to new [...]

Is Your Life Expectancy Down to Your DNA?

By |June 18th, 2020|Categories: Natural Health|

I have quite a few relatives who made it into their late eighties or even their nineties. My brother and sister and I often say we hope we have their genes. But recent research suggests genes may not matter all that much. Consider British zoologist [...]

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