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When “Feeling Tired” Is Something More Serious…

By |January 26th, 2023|Categories: Natural Health|

Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the plants or watch TV? How fatigued certain activities make an older person [...]

Genes or Age – What Determines The Quality of Your Golden Years?

By |January 19th, 2023|Categories: Natural Health|

Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to our genetic history. A new study shows this thinking is [...]

Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!

By |January 5th, 2023|Categories: Lifestyle|

It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same. Now, new research has uncovered a largely ignored aspect of health that, according to scientists, can speed up aging even more [...]

Did You Ever Smoke? Here’s What You Need To Know…

By |December 29th, 2022|Categories: Natural Health|

If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling? A new study shows that by stopping smoking and adding a handful of other [...]

Can This Wonder Pill STOP Dementia?

By |December 22nd, 2022|Categories: Nutrition|

If you’re anything like me, you’re doing everything possible to stop dementia before it starts. That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good night’s sleep. But according to groundbreaking new research, there’s something else [...]

Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

By |December 8th, 2022|Categories: Nutrition|

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin” necessary for human health. Despite its importance, few have ever heard [...]

Want To Live Longer? Get Enough Sleep…

By |November 24th, 2022|Categories: Natural Health|

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed. Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to [...]

Drink This To Lower High Blood Sugar

By |November 17th, 2022|Categories: Natural Health|

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it. And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it. No matter what your situation, I’ve got great news for you! There’s [...]

Is This The Healthiest Fruit You Can Eat?

By |November 10th, 2022|Categories: Natural Health|

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life. Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can [...]

An Easy Way To Add Seven Or More Years To Your Life

By |November 3rd, 2022|Categories: Lifestyle|

If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise. That’s because the link between beliefs surrounding aging and actual longevity is very well established. But there’s good news. [...]

What Will Help You Live Longer, Genes or Lifestyle?

By |October 27th, 2022|Categories: Lifestyle|

Around here, we are keen on stacking the longevity deck in your favor. And fortunately, many dedicated scientists worldwide share our zeal for healthy aging. From what to eat, to how to exercise, to understanding the role genetics play in longevity, the research is coming [...]

Coffee Is Becoming The “Next Big Thing” In Anti-Aging

By |October 20th, 2022|Categories: Natural Health|

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster. Since then, there’s been research out of China and now, the latest study hails from Australia. Not surprisingly, anti-aging experts [...]

Popular Joint Supplement Slashes Pain And The Risk Of Death

By |October 13th, 2022|Categories: Natural Health|

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis. Studies exploring its effectiveness have produced mixed results and its value in these conditions continues to be debated. But something [...]

How Much Alcohol Is Too Much For A Long Life?

By |October 6th, 2022|Categories: Lifestyle|

New research from the University of Oxford reinforces what we’ve long believed: Drinking isn’t good for you.1 But how much is too much? Let’s take a closer look at the effects alcohol has on the way your body ages… These most recent findings are based [...]

Is The Lighting In Your House Making You Old Too Soon?

By |September 29th, 2022|Categories: Natural Health|

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They're brighter, cheaper, use less energy, and last longer than traditional light bulbs. But, when it comes to the effects on aging, these bright LED lights [...]

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