The New “Bad Cholesterol” Shortens Your Life

By |July 22nd, 2021|Categories: Natural Health|

At one time the only measure of blood fats a doctor would look at was total cholesterol. This expanded to include different forms of cholesterol including another type of fat called triglycerides. Now, it looks like yet another blood fat marker will be added to [...]

Surprise: Playing These Sports Will Lengthen Your Life

By |July 15th, 2021|Categories: Natural Health|

We know exercise, which includes taking part in sporting activities, is important for health. But existing research focuses on the current health of active participants, not on how long they live, a type of study that requires a much longer historical record to draw scientifically [...]

Why Your Level of Resilience Determines How Long You’ll Live

By |July 8th, 2021|Categories: Natural Health|

Researchers are on constant search for therapies that can extend human life and help us remain healthy, active and indepedent as we age. One important new study reveals that an extra 70 years of healthy life may be attainable and not just pie-in-the-sky thinking. The [...]

Is Pomegranate the Key to Slow Aging?

By |July 1st, 2021|Categories: Nutrition|

Described as a potential "game-changer for human health", a recently discovered molecule is improving muscle strength, improving symptoms of neurological disease and boosting the lifespan of sick laboratory animals by over 40 percent. Researchers believe it works by supercharging your cells’ mitochondria, and in the [...]

The Right “Steps” to Use Exercise For a Longer Life

By |June 24th, 2021|Categories: Natural Health|

If you’re a regular reader of this site, you have read plenty regarding the health and longevity benefits of exercise. With that said, researchers are still searching for the best type of exercise to promote longevity. Do you really need to jog for miles or [...]

Revolutionary New Home Test Reveals Your Biological Age

By |June 17th, 2021|Categories: Natural Health|

Aging is not just about genes as so many people imagine. Lifestyle choices matter, too. In fact, for many people poor lifestyle choices such as smoking and remaining sedentary can be the tipping point into aging and illness. While for others, healthy lifestyle choices such [...]

How Child-Like Curiosity Can Lengthen Your Life

By |June 10th, 2021|Categories: Natural Health|

Ever spend time with an inquisitive child? The questions are non-stop, ranging from "why is the sky blue?" to "how does a car move?" In fact, one study estimated that curious children ask a staggering 73 questions a day!1 For those of us with children, [...]

The Answer to Alzheimer’s Could Lie in SuperAgers

By |June 3rd, 2021|Categories: Natural Health|

When searching for a cure for Alzheimer’s, most scientists look at existing brain degeneration and try to figure out how to fix it. What might we find out if we looked instead at the brains of people with superior brain health? That’s what a group [...]

Harvard Doctor’s Go-To Anti-Aging Supplement

By |May 27th, 2021|Categories: Nutrition|

Investigations into the aging process indicate that a good part of the secret to feeling younger starts at the cellular level, with the mitochondria – the organelles in each cell that produce energy. And one natural substance is drawing a lot of attention, not only [...]

Why Do Some People Age Faster Than Others?

By |May 20th, 2021|Categories: Natural Health|

Everyone knows a sprightly 80-something who can dance the night away and remember the punch line of every joke. But sadly, there are also plenty of 50-somethings who move and act considerably older than their years. It’s a conundrum that scientists never tire of studying. [...]

Disrupted Sleep Leads to an Early Grave

By |May 13th, 2021|Categories: Natural Health|

While research has long suggested a link between interrupted sleep and an increased risk of death, the latest research confirms, without a doubt, that it’s true. Perhaps most surprising is the definition of “interrupted sleep” used by researchers in this study. According to them, interrupted [...]

Scientific Surprise Reverses Aging by Rejuvenating the Immune System

By |May 6th, 2021|Categories: Natural Health|

Scientists at Stanford were focused on regenerating the thymus gland—the gland that’s critical to immune health. They succeeded in their efforts, but the best was yet to come. Their remarkable experiment resulted in not only a healthy, renewed thymus gland, but people in the study [...]

Want to Reverse Aging? Look to a Tiny Jellyfish…

By |April 29th, 2021|Categories: Natural Health|

It's been starved, stabbed, and cut into pieces. Yet this tiny sea creature refuses to die. It responds to these assaults by rewinding its life cycle, growing younger and younger until it reaches the earliest stage of life. Then, this remarkable jellyfish begins life all [...]

These Foods Could Help You Live 31 Percent Longer

By |April 22nd, 2021|Categories: Nutrition|

It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer. Unfortunately, the vast majority of Americans-- nine out of ten-- aren’t eating enough of these food groups, [...]

Chinese Natural Remedy Proven to Relieve Insomnia

By |April 15th, 2021|Categories: Natural Health|

Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle choices.1 By definition insomnia is a sleep disorder that can make it [...]

This Amazing Protein Can Keep Your Body Healthy and Lengthen Your Life

By |April 8th, 2021|Categories: Natural Health|

Have you made plans for your 150th birthday yet? Molecular biologist Marco Ruggiero has. One year after taking the nutritional supplement he created, the 63-year-old scientist said his "bald patch has gone [and] I feel great." He describes his discovery as "the most powerful agent [...]

The Japanese Secret of “Kansha” Helps Health & Longevity

By |April 1st, 2021|Categories: Natural Health|

You know the importance of eating a sound diet and exercising regularly to remain strong, healthy and independent as you age. But there’s another ingredient to healthy aging that’s commonplace in Japan, and that we’ve frequently recommended ourselves in these pages. I’m talking about “kansha”, [...]

Can You Think Your Way to a Younger Brain and Body?

By |March 25th, 2021|Categories: Natural Health|

Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful surprise. Despite being 41 years old, Mr. Rinpoche possessed a brain that’s almost a decade younger. Researchers found that [...]

Are “Zombie Cells” Making You Old Before Your Time?

By |March 18th, 2021|Categories: Natural Health|

Some anti-aging scientists consider the slowing down and eventual death of cells to be an unavoidable consequence of the aging process. But other anti-aging scientists believe they’re on track to uncover new ways to deal with aging cells, sometimes called “zombie” cells, that include everything [...]

The Anti-Aging Potential of Parasitic Worms

By |March 11th, 2021|Categories: Natural Health|

When it comes to finding the secret of eternal youth, scientists are willing to go the extra mile. Recently they experimented with poop, transplanting fecal matter into mice — which they found lengthened their life by 15 percent. Now, they've turned their attention to another [...]

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