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Revolutionary New Home Test Reveals Your Biological Age

By |June 17th, 2021|Categories: Natural Health|

Aging is not just about genes as so many people imagine. Lifestyle choices matter, too. In fact, for many people poor lifestyle choices such as smoking and remaining sedentary can be the tipping point into aging and illness. While for others, healthy lifestyle choices such [...]

How Child-Like Curiosity Can Lengthen Your Life

By |June 10th, 2021|Categories: Natural Health|

Ever spend time with an inquisitive child? The questions are non-stop, ranging from "why is the sky blue?" to "how does a car move?" In fact, one study estimated that curious children ask a staggering 73 questions a day!1 For those of us with children, [...]

The Answer to Alzheimer’s Could Lie in SuperAgers

By |June 3rd, 2021|Categories: Natural Health|

When searching for a cure for Alzheimer’s, most scientists look at existing brain degeneration and try to figure out how to fix it. What might we find out if we looked instead at the brains of people with superior brain health? That’s what a group [...]

Harvard Doctor’s Go-To Anti-Aging Supplement

By |May 27th, 2021|Categories: Nutrition|

Investigations into the aging process indicate that a good part of the secret to feeling younger starts at the cellular level, with the mitochondria – the organelles in each cell that produce energy. And one natural substance is drawing a lot of attention, not only [...]

Why Do Some People Age Faster Than Others?

By |May 20th, 2021|Categories: Natural Health|

Everyone knows a sprightly 80-something who can dance the night away and remember the punch line of every joke. But sadly, there are also plenty of 50-somethings who move and act considerably older than their years. It’s a conundrum that scientists never tire of studying. [...]

Disrupted Sleep Leads to an Early Grave

By |May 13th, 2021|Categories: Natural Health|

While research has long suggested a link between interrupted sleep and an increased risk of death, the latest research confirms, without a doubt, that it’s true. Perhaps most surprising is the definition of “interrupted sleep” used by researchers in this study. According to them, interrupted [...]

Scientific Surprise Reverses Aging by Rejuvenating the Immune System

By |May 6th, 2021|Categories: Natural Health|

Scientists at Stanford were focused on regenerating the thymus gland—the gland that’s critical to immune health. They succeeded in their efforts, but the best was yet to come. Their remarkable experiment resulted in not only a healthy, renewed thymus gland, but people in the study [...]

Want to Reverse Aging? Look to a Tiny Jellyfish…

By |April 29th, 2021|Categories: Natural Health|

It's been starved, stabbed, and cut into pieces. Yet this tiny sea creature refuses to die. It responds to these assaults by rewinding its life cycle, growing younger and younger until it reaches the earliest stage of life. Then, this remarkable jellyfish begins life all [...]

These Foods Could Help You Live 31 Percent Longer

By |April 22nd, 2021|Categories: Nutrition|

It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer. Unfortunately, the vast majority of Americans-- nine out of ten-- aren’t eating enough of these food groups, [...]

Chinese Natural Remedy Proven to Relieve Insomnia

By |April 15th, 2021|Categories: Natural Health|

Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle choices.1 By definition insomnia is a sleep disorder that can make it [...]

This Amazing Protein Can Keep Your Body Healthy and Lengthen Your Life

By |April 8th, 2021|Categories: Natural Health|

Have you made plans for your 150th birthday yet? Molecular biologist Marco Ruggiero has. One year after taking the nutritional supplement he created, the 63-year-old scientist said his "bald patch has gone [and] I feel great." He describes his discovery as "the most powerful agent [...]

The Japanese Secret of “Kansha” Helps Health & Longevity

By |April 1st, 2021|Categories: Natural Health|

You know the importance of eating a sound diet and exercising regularly to remain strong, healthy and independent as you age. But there’s another ingredient to healthy aging that’s commonplace in Japan, and that we’ve frequently recommended ourselves in these pages. I’m talking about “kansha”, [...]

Can You Think Your Way to a Younger Brain and Body?

By |March 25th, 2021|Categories: Natural Health|

Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful surprise. Despite being 41 years old, Mr. Rinpoche possessed a brain that’s almost a decade younger. Researchers found that [...]

Are “Zombie Cells” Making You Old Before Your Time?

By |March 18th, 2021|Categories: Natural Health|

Some anti-aging scientists consider the slowing down and eventual death of cells to be an unavoidable consequence of the aging process. But other anti-aging scientists believe they’re on track to uncover new ways to deal with aging cells, sometimes called “zombie” cells, that include everything [...]

The Anti-Aging Potential of Parasitic Worms

By |March 11th, 2021|Categories: Natural Health|

When it comes to finding the secret of eternal youth, scientists are willing to go the extra mile. Recently they experimented with poop, transplanting fecal matter into mice — which they found lengthened their life by 15 percent. Now, they've turned their attention to another [...]

Surprise: Overweight Folks Live the Longest!

By |March 4th, 2021|Categories: Natural Health|

If you’ve gained a little bit of weight during the coronavirus pandemic then you might be fed up with the constant nagging from medical authorities—or your spouse— to lose the pounds. You’ll want to keep reading because a new study suggests those extra pounds might [...]

Want More Muscle Strength? Improve Gut Health

By |February 25th, 2021|Categories: Natural Health|

It’s normal to lose some muscle mass as we age. It’s called sarcopenia, and this condition can start as early as your 30s. If you’re physically inactive you can lose as much as three to five percent of your muscle mass each decade after the [...]

Avoid the Pitfalls of Lung Damage
 – And Live Longer

By |February 18th, 2021|Categories: Natural Health|

When medical folks offer advice about healthy aging, they often focus on ways to keep your heart and brain healthier. Of course, those are crucial for a longer, more enjoyable life. But there’s another part of your anatomy just as vital to your well-being… your [...]

Medieval Village Points the Way to Reaching 100 in Good Health

By |February 11th, 2021|Categories: Natural Health|

Whether it's a 79-year-old zipping along on his scooter, an 83-year-old chasing her hens up a hill, or a 100-year-old doing yard work, the people of a small village in Italy know how to live a long life and remain healthy throughout, with virtually no [...]

Take This Test – Your Life May Depend on it

By |February 4th, 2021|Categories: Natural Health|

Astronauts and U.S. presidents share something in common. Both are required to have a scan taken of their coronary arteries to see how much calcium is deposited. That’s because the scan is considered the most robust predictor of a potentially fatal heart attack. A high [...]

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