How Long Should You Exercise To Lengthen Your Life?

By |March 2nd, 2023|Categories: Natural Health|

People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day. It’s true! Even this tiny amount of time [...]

This Simple Daily Habit Will Lengthen Your Life

By |February 23rd, 2023|Categories: Natural Health|

How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory? If that windfall of health benefits sounds good to you, your mission is easy… All you must [...]

Avoid This Ingredient And Sharpen Your Memory

By |February 16th, 2023|Categories: Natural Health|

Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions - when you avoid processed food you improve your chances of avoiding memory loss and Alzheimer’s-related dementia. But why is processed food so bad for [...]

Is Your Meal Healthy? Here’s How To Know For Sure…

By |February 9th, 2023|Categories: Nutrition|

With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re cracked up to be. To clear up the confusion, experts at Tufts [...]

When “Feeling Tired” Is Something More Serious…

By |January 26th, 2023|Categories: Natural Health|

Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the plants or watch TV? How fatigued certain activities make an older person [...]

Genes or Age – What Determines The Quality of Your Golden Years?

By |January 19th, 2023|Categories: Natural Health|

Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to our genetic history. A new study shows this thinking is [...]

Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!

By |January 5th, 2023|Categories: Lifestyle|

It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same. Now, new research has uncovered a largely ignored aspect of health that, according to scientists, can speed up aging even more [...]

Did You Ever Smoke? Here’s What You Need To Know…

By |December 29th, 2022|Categories: Natural Health|

If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling? A new study shows that by stopping smoking and adding a handful of other [...]

Can This Wonder Pill STOP Dementia?

By |December 22nd, 2022|Categories: Nutrition|

If you’re anything like me, you’re doing everything possible to stop dementia before it starts. That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good night’s sleep. But according to groundbreaking new research, there’s something else [...]

Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

By |December 8th, 2022|Categories: Nutrition|

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin” necessary for human health. Despite its importance, few have ever heard [...]

Want To Live Longer? Get Enough Sleep…

By |November 24th, 2022|Categories: Natural Health|

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed. Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to [...]

Drink This To Lower High Blood Sugar

By |November 17th, 2022|Categories: Natural Health|

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it. And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it. No matter what your situation, I’ve got great news for you! There’s [...]

Is This The Healthiest Fruit You Can Eat?

By |November 10th, 2022|Categories: Natural Health|

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life. Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can [...]

An Easy Way To Add Seven Or More Years To Your Life

By |November 3rd, 2022|Categories: Lifestyle|

If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise. That’s because the link between beliefs surrounding aging and actual longevity is very well established. But there’s good news. [...]

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