Home 2017-12-27T12:25:21+00:00

The Anti-Aging Mineral That Millions Miss Out On

By | March 15th, 2018|Categories: Nutrition|

One of the most most important ways to fight aging is to keep your immune system operating at peak efficiency. A declining immune system is one of the most common causes of aging, but there are things you can do to prevent this. And if [...]

4 Reasons People Live Past 90 (And One “Maybe”)

By | March 8th, 2018|Categories: Natural Health|

Scientists have identified five lifestyle factors that will reduce your risk of dying prematurely. Each one will lower your chances by between 3% and 21%. The lead author of the new research stressed that "People should try to incorporate as many of these things into [...]

This Broccoli Compound Slows Aging

By | March 1st, 2018|Categories: Nutrition|

A recent study shows a certain natural compound reverses the aging process by making cells act younger than they actually are. It’s called nicotinamide mononucleotide, or NMN for short. This and other forms of nicotinamide have generated a lot of buzz in the anti-aging field. Many [...]

Being Stubborn, Controlling & Domineering Will Help You Reach 100

By | February 22nd, 2018|Categories: Natural Health|

Scientists have conducted a great deal of research to learn how physical health, diet and genetics relate to longevity, but they’ve paid little attention to mental health or personality. To plug this shortfall, researchers from Italy, Switzerland and the US teamed up to find out [...]

These Women Looked Nearly Three Years Younger in 20 Weeks

By | February 8th, 2018|Categories: Natural Health|

If the idea of plastering your face with mud, smearing it with expensive creams, and signing up for Botox or a facelift doesn't appeal to you, there's a new way to turn back the clock on the way you look - and it needn't cost [...]

This Common Prescription Drug Halts the Aging Process

By | February 1st, 2018|Categories: Pharmacology|

The herb known as goat's rue (Galega officinalis) has traditionally been used by mothers to increase their breast milk while nursing an infant. But there's also a drug derived from this herb that researchers believe may be able to help you live longer and fight [...]

The Versatile Herb That Fights Off Old Age

By | January 25th, 2018|Categories: Pharmacology|

Most of the time, if you hear about health benefits that seem too good to be true, it's because they are. Be skeptical. But I think I've come across an anti-aging exception to that rule: the herb rhodiola. Here's what has me so excited. Rhodiola rosea, [...]

New Nutrient Combats Mitochondrial Aging

By | January 18th, 2018|Categories: Nutrition|

There’s a great deal of evidence that mitochondria - the "powerhouses of the cell" - are a major factor in determining how long you’ll live. With aging come damaging changes in these cellular energy plants -- their quality content, volume, function, gene expression, and ability [...]

Weird Tips to Boost the Nutritional Value of Your Food

By | January 11th, 2018|Categories: Nutrition|

Experts in natural health never tire of reminding us that food is the best medicine – especially preventive medicine. If you eat plenty of fruits and vegetables and other healthy items you have the best chance of staying at optimal health and avoiding illness. But [...]

Toxin Exposure Linked to Shorter and Longer Telomeres

By | January 4th, 2018|Categories: Natural Health|

If your body generates excessive free radicals, it can overwhelm antioxidant defenses. When this takes place you enter a state called oxidative stress. It’s the cause of many chronic diseases. The poisons in our environment are major sources of free radicals and oxidative stress. For [...]

For a Longer Life, Live in a Good Community

By | December 27th, 2017|Categories: Natural Health|

Ongoing stress is bad for your emotional and physical health. It can promote disease, reduce the length of telomeres -- a biomarker of biological aging -- and reduce the number of years you’ll live. That much is well established. But there's another, more subtle form [...]

Skullcap For Younger Looking Skin

By | December 13th, 2017|Categories: Natural Health|

Have you ever heard of the term senescence? It’s a five-dollar word that simply means “the process of aging.” In this article, we’re talking about cellular aging. Senescence occurs when cells are no longer capable of dividing but are still alive and active. They are [...]

Exercise Adds Nine Years to Your Life

By | November 29th, 2017|Categories: Natural Health|

Nobody likes being nagged constantly by medical authorities about the importance of exercise and how we really have to make ourselves do it. But if you want to live a healthier, longer life, there's no getting it around. The research is overwhelming. Now comes a [...]

This Natural Molecule Ranks High Above All Others for Adding Years to Life

By | November 22nd, 2017|Categories: Nutrition|

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing. As a potent antioxidant and detoxifier, with key roles in the immune system and reliable links to longevity, this may be the one, single factor [...]

Whole Body Vibration Slows Down Aging

By | November 15th, 2017|Categories: Natural Health|

If you think that to slow down aging you have to engage in a complicated program of strenuous exercise custom-designed to fit your age and abilities, think again. Yes, some sort of physical activity like daily walking is a good idea for staying younger, but [...]

Cool Temperatures Reduce Blood Sugar

By | November 8th, 2017|Categories: Natural Health|

Shiver your way to lower blood sugar and better all-round health. If you fancy a rather unusual vacation, why not enroll in 58-year-old Wim Hof's training camp in the wintry wilderness of Poland. For seven days "The Iceman" will teach you how to tolerate sub-zero [...]

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