Home

Not many people seem to pay much attention to how fast they eat. But you should... Especially if you want to stay healthier and slimmer as you age. New research shows that you can use eating speed to help control your blood sugar more effectively, [...]

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed. Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to [...]

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it. And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it. No matter what your situation, I’ve got great news for you! There’s [...]

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life. Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can [...]

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster. Since then, there’s been research out of China and now, the latest study hails from Australia. Not surprisingly, anti-aging experts [...]

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis. Studies exploring its effectiveness have produced mixed results and its value in these conditions continues to be debated. But something [...]

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They're brighter, cheaper, use less energy, and last longer than traditional light bulbs. But, when it comes to the effects on aging, these bright LED lights [...]

The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does. The lead author suggests leaving the saltshaker in the kitchen cupboard—or getting rid of it permanently— to reap substantial [...]

Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health effects. Unfortunately, the latest research shows that it doesn’t work that way. A [...]

An international team of researchers believe a new test can reveal a lot about your state of health and your longevity. Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test” because it involves nothing more than standing on one leg [...]

From flies and worms to rodents and primates, numerous studies in laboratory animals have shown that calorie restriction extends lifespan. But translating calorie restriction to people over the long-term is all but impossible. However, scientists say there’s another approach that can provide much of the [...]

When researchers recently investigated how our organs interact as we get older and how they influence our longevity, they got a shock. Because when they examined the eyes to see how aging slowed down their performance, the researchers discovered that it wasn’t so much the [...]

Horror movies and books have portrayed the harvesting and transplanting of blood and organs from the youthful to the aged as a means of increasing longevity. Unimaginably, this grisly concept is given some credence by modern science. As a result, one opportunist offered young blood [...]

For years, we’ve heard nothing but bad news about sugar… It will ruin your heart… your brain… and even your waistline. And it’s all true. But I’m here to tell you there’s actually some GOOD news when it comes to sugar and your health. In [...]