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Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle choices.1 By definition insomnia is a sleep disorder that can make it [...]

Have you made plans for your 150th birthday yet? Molecular biologist Marco Ruggiero has. One year after taking the nutritional supplement he created, the 63-year-old scientist said his "bald patch has gone [and] I feel great." He describes his discovery as "the most powerful agent [...]

You know the importance of eating a sound diet and exercising regularly to remain strong, healthy and independent as you age. But there’s another ingredient to healthy aging that’s commonplace in Japan, and that we’ve frequently recommended ourselves in these pages. I’m talking about “kansha”, [...]

Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful surprise. Despite being 41 years old, Mr. Rinpoche possessed a brain that’s almost a decade younger. Researchers found that [...]

Some anti-aging scientists consider the slowing down and eventual death of cells to be an unavoidable consequence of the aging process. But other anti-aging scientists believe they’re on track to uncover new ways to deal with aging cells, sometimes called “zombie” cells, that include everything [...]

When it comes to finding the secret of eternal youth, scientists are willing to go the extra mile. Recently they experimented with poop, transplanting fecal matter into mice — which they found lengthened their life by 15 percent. Now, they've turned their attention to another [...]

If you’ve gained a little bit of weight during the coronavirus pandemic then you might be fed up with the constant nagging from medical authorities—or your spouse— to lose the pounds. You’ll want to keep reading because a new study suggests those extra pounds might [...]

It’s normal to lose some muscle mass as we age. It’s called sarcopenia, and this condition can start as early as your 30s. If you’re physically inactive you can lose as much as three to five percent of your muscle mass each decade after the [...]

When medical folks offer advice about healthy aging, they often focus on ways to keep your heart and brain healthier. Of course, those are crucial for a longer, more enjoyable life. But there’s another part of your anatomy just as vital to your well-being… your [...]

Whether it's a 79-year-old zipping along on his scooter, an 83-year-old chasing her hens up a hill, or a 100-year-old doing yard work, the people of a small village in Italy know how to live a long life and remain healthy throughout, with virtually no [...]

Astronauts and U.S. presidents share something in common. Both are required to have a scan taken of their coronary arteries to see how much calcium is deposited. That’s because the scan is considered the most robust predictor of a potentially fatal heart attack. A high [...]

As you get older, an array of health problems lie in wait ready to do you in. Many of them are linked to inflammation – destructive misbehavior of your immune system. And you may have heard the term “inflammaging” – which refers to the danger [...]

As we get older, things change in the body – most often, not for the better. For instance: The genetic material in every cell of the body can shift its activity in ways that are harmful and make you more vulnerable to disease. And old [...]

Research described as "a major landmark" and "a milestone in the field" restored lost vision in old mice by restoring damaged cells in the eye to a youthful state. This is the first time any treatment has succeeded in accomplishing this, and to say scientists [...]

Diet soda first made an appearance in the 1970s, and ever since there has been much debate about its benefits (if any) and safety. Some say it’s better to slurp down a diet soda than to drink one laden with sugar, while others contend that [...]

For anyone seeking the best foods for fighting the aging process, there’s one fruit that stands out above other fruits and vegetables. It’s overflowing with antioxidants and other natural chemicals that help the body fight off cellular damage and illness. And a wealth of research [...]

There are hundreds, if not thousands, of compounds in plants that have antioxidant activity. Some are familiar, like vitamins C and E. Others, like coenzyme Q10 and lipoic acid, are less well known, unless you’re a health buff. Many are obscure to just about all [...]

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life. Studies suggest calorie restriction can also lengthen the lives of humans, too, but the extremely low level of food intake you’re allowed is not sustainable. Fortunately, new research has unlocked [...]