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We’re all aware -- or should be -- that aerobic fitness lowers the risk of developing heart disease, cancer and Alzheimer's. It also decreases the risk of death and can potentially prolong life. But there’s more to being in shape than heart rate and respiration. [...]

Blood pressure is a well-known indicator of cardiovascular health. But there's another test that requires no trip to the doctor's office, needs no other person or equipment, is easy and quick to carry out, and costs nothing. This test not only reveals information about your [...]

A revolutionary gene editing tool called CRISPR-Cas9 allows scientists to make precise changes to the DNA in any cell or organism. You’ve probably heard of CRISPR if you follow technology news at all. It’s the breakthrough that made it easy and cheap to modify genes. [...]

Chances are you’ve seen collagen listed in your favorite face or body lotion or even as a supplement in the vitamin aisle. The ingredient gets a lot of buzz, but with it comes a slew of questions. What exactly is collagen? Why does your body [...]

Wrinkles really could be a thing of the past thanks to a discovery by Japanese scientists. They've been able to pinpoint a protein that's vital to keeping youthful-looking skin, but which diminishes with aging. This discovery was a major achievement in itself -- but it [...]

George Mann, an eminent 20th century American physician and scientist, called it "the greatest scientific deception of this century, perhaps of any century." He was referring to the idea that heart disease can be prevented or reduced by lowering elevated blood cholesterol. He is not [...]

Not long ago, most folks – including scientists – believed that our bodies simply wear out as we age. And that does seem to be sort of a common sense way of looking at it. So most of us resigned ourselves to the march of [...]

I was sitting in the audience as Sheldon Jordan, MD, told of his amazing recovery from a terrible accident, all thanks to a revolutionary new treatment that may be the most exciting breakthrough I’ve heard of in years. Here’s Dr. Sheldon in his own words: [...]

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work. This applies whether it's a life-extending nutrient, herb or drug that's being tested, or whether the treatment involves [...]

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s testicles, and in smaller amounts, women’s ovaries. Keeping testosterone levels healthy is especially important as men age. [...]

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact, within a few years – we’re going to see them fight aging and [...]

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research. The promising anti-aging strategy is to clear old, damaged cells from the body. These are called senescent cells but I think of them as "zombie" cells. They [...]

Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn't want an easy way to stay young? Well, researchers at the University of California Berkeley say their research demonstrates a [...]