Go Green And Live To 100
When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green” means something else entirely. In fact, it has nothing to do with changing your [...]
The Health Boost You Only Get When You Age
None of us like to be reminded about the physical and mental decline that comes with aging, but it’s not all bad news. One very damaging health issue that can have dangerous results actually gets better as you age instead of worse. I’m talking about [...]
How Long Should You Exercise To Lengthen Your Life?
People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two minutes of your day. It’s true! Even this tiny amount of time [...]
This Simple Daily Habit Will Lengthen Your Life
How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory? If that windfall of health benefits sounds good to you, your mission is easy… All you must [...]
Avoid This Ingredient And Sharpen Your Memory
Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions - when you avoid processed food you improve your chances of avoiding memory loss and Alzheimer’s-related dementia. But why is processed food so bad for [...]
Is Your Meal Healthy? Here’s How To Know For Sure…
With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re cracked up to be. To clear up the confusion, experts at Tufts [...]
What’s Worse Than Smoking?
You, like most of your health-conscious friends, would probably do everything in your power to give up smoking because you know it’s a life shortening activity. Yet there’s a danger that comes from another bad habit that’s not well known. It’s not something people do, [...]
When “Feeling Tired” Is Something More Serious…
Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the plants or watch TV? How fatigued certain activities make an older person [...]
Genes or Age – What Determines The Quality of Your Golden Years?
Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to our genetic history. A new study shows this thinking is [...]
What Is The “Perfect” Anti-Aging Diet?
How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple. Manipulating a single dietary factor such as calorie intake, or a single nutrient such as vitamin [...]
Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!
It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same. Now, new research has uncovered a largely ignored aspect of health that, according to scientists, can speed up aging even more [...]
Did You Ever Smoke? Here’s What You Need To Know…
If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling? A new study shows that by stopping smoking and adding a handful of other [...]
Can This Wonder Pill STOP Dementia?
If you’re anything like me, you’re doing everything possible to stop dementia before it starts. That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good night’s sleep. But according to groundbreaking new research, there’s something else [...]
Eat This To Get Bones Of Steel…
Few things are as scary as breaking a bone. The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a hip… you could have a whole lot [...]
Can A Brand-New “Longevity Vitamin” Add Years To Your Life?
Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin” necessary for human health. Despite its importance, few have ever heard [...]
How Fast You Eat Matters To Your Health
Not many people seem to pay much attention to how fast they eat. But you should... Especially if you want to stay healthier and slimmer as you age. New research shows that you can use eating speed to help control your blood sugar more effectively, [...]
Want To Live Longer? Get Enough Sleep…
We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed. Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to [...]
Drink This To Lower High Blood Sugar
If you’ve got diabetes, you’re probably doing everything in your power to get rid of it. And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it. No matter what your situation, I’ve got great news for you! There’s [...]
Is This The Healthiest Fruit You Can Eat?
When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life. Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can [...]
An Easy Way To Add Seven Or More Years To Your Life
If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise. That’s because the link between beliefs surrounding aging and actual longevity is very well established. But there’s good news. [...]