When a 51-year-old Australian woman came into her doctor’s office for help managing her type-2 diabetes, one of her main complaints was muscle pain. Her legs would hurt after only walking one block. And on “bad days” she could hardly brush her hair. The pain was too intense.
But diabetes was not the only source of her discomfort.
Instead, her doctor found she was low in a vitamin that only about two of ten older people get enough of – vitamin D.1 After she started taking a daily dose of 1,000 IU of vitamin D – a low dose, in my opinion […]