Every minute of every day, two basic activities keep you alive from one moment to the next: your heartbeat and your breathing.
We’ve all read or seen a ton of information about how to keep your heart healthy and functioning properly, but what does anyone ever tell you about maintaining healthy lungs? (Except for “Don’t smoke.”)
That’s a sorry oversight, because researchers warn that if you’re over 30, your lungs have already begun to show their age, in a way that tests can detect. So if you want a decent chance of living to a ripe old age, keeping your lungs “younger” […]