How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple.
Manipulating a single dietary factor such as calorie intake, or a single nutrient such as vitamin C, only gives us a partial picture of their true effects. To see the full picture, we need to take a much broader approach.
According to the latest scientific research, the “perfect” anti-aging diet and lifestyle depends a lot on your age and stage in life.
The idea of optimum nutrition is complex because it depends on so […]