From vegan to Mediterranean to keto, experts differ on the healthiest diet to eat for longevity. So, how do we decide what’s best?
After a thorough review covering over a century of research, scientists say they’ve found the answer. They’ve determined that the best “longevity diet” is a diet that will not only prevent illness but slow down the aging process itself.
To get a clearer picture of the kind of diet that will lengthen our lives, Professor Valter Longo, at the University of Southern California, and Rozalyn Anderson, at the University of Wisconsin, examined a plethora of research.
“We explored the link […]