Research now shows you can improve your health and increase your chances of living longer with a snack that doesn’t cost much, and is already popular for good reason: it’s delicious.
This goes against the widespread belief that the foods that help you get healthier are dull and tasteless. Ice cream, alas, does not appear on any list of health foods I’ve seen, but this is almost as good. . .
Nuts– one of my all-time favorite munchies – have proven again and again to help the body fight off illness, improve your brain and increase your life expectancy.
It doesn’t even seem […]