Enjoy The “Blue Zone” Protein Of Long Life
A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy.They’ve made this
Nutrition
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Nutrition
Can This Artificial Sweetener Give You A Heart Attack?
If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague.And that means you may be looking for other ways to satisfy your sweet tooth.But if you’re using
Nutrition
The Neptune Secret To Living Longer
If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding
Nutrition
Eat This Common Fruit And Live Longer
In the U.S., the humble grape is the third most popular fruit, with California producing almost all the grapes eaten; that’s over 5.75 million tons in 2021.If some of those grapes end up in your
Nutrition
Is Your Meal Healthy? Here’s How To Know For Sure…
With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re
Nutrition
What Is The “Perfect” Anti-Aging Diet?
How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple.Manipulating a single dietary factor such as
Nutrition
Can This Wonder Pill STOP Dementia?
If you’re anything like me, you’re doing everything possible to stop dementia before it starts.That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good
Nutrition
Eat This To Get Bones Of Steel…
Few things are as scary as breaking a bone.The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a
Nutrition
Can A Brand-New “Longevity Vitamin” Add Years To Your Life?
Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin”
Nutrition
“The Longevity Diet” That Can Add 20 Years To Your Lifespan
From vegan to Mediterranean to keto, experts differ on the healthiest diet to eat for longevity. So, how do we decide what’s best?After a thorough review covering over a century of research,
Nutrition
This Anti-Aging Snack Should Be On Your Menu
Sometimes nutrients that can help you live significantly longer and healthier are discovered in unlikely places. For example, one snack is surprising researchers with its ability to help keep both
Nutrition
The “Popeye Secret” for Stronger Muscles
It’s no secret that the older you get, the harder it becomes to stay physically strong. Simple things like lifting a grandchild or helping your spouse in the yard can seem like daunting tasks.And
Nutrition
This Change in Diet Could Give You an Extra Ten Years of Life Expectancy
Want to push back against the deadly effects of aging? All you need is a fork.According to a study on longevity, changing the foods you consume everyday can make a big difference in how long you can
Nutrition
Can Eating Hot Dogs Shave Years Off a Healthy Life?
The National Hot Dog and Sausage Council estimates that Americans consume 20 billion hot dogs a year. If you’re one of these hot dog lovers, you might reconsider regular consumption of these ballpark
Nutrition
Too Much of This Essential Mineral Will Age You
We need the mineral iron in our blood to support healthy oxygenation and fight fatigue. It's a mineral we certainly don’t want to be short of, but it's also vital that we don't have too much,
Nutrition
Common Vegetable’s Anti-Aging Secret
The famous 19th century artist Paul Cézanne, said, “The day is coming when a single carrot, freshly observed, will set off a revolution.”I don’t suppose the revolution he was thinking of concerned
Nutrition
This Seafood Could Add Almost Five Years to Your Life
Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life.Now, a new study suggests that if you’re missing out on the nutrients
Nutrition
Fresh Vegetables and Fruit Will Help You Live Longer-- Especially When You Eat Them Like This…
The culinary recipe for a long life goes beyond eating fruits, vegetables, whole grains, and lean sources of protein and fats.The latest research shows that the timing in which you eat these foods is
Nutrition
Could This be the Most Important Food for Living Longer?
When researchers looked around the globe to discover which populations enjoy the longest life exptectancy, they focused on several different groups who consistently outlive the rest of us.After they
Nutrition
Is Pomegranate the Key to Slow Aging?
Described as a potential "game-changer for human health", a recently discovered molecule is improving muscle strength, improving symptoms of neurological disease and boosting the lifespan of sick
Nutrition
Harvard Doctor’s Go-To Anti-Aging Supplement
Investigations into the aging process indicate that a good part of the secret to feeling younger starts at the cellular level, with the mitochondria – the organelles in each cell that produce
Nutrition
These Foods Could Help You Live 31 Percent Longer
It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer.Unfortunately, the vast majority of
Nutrition
These Two Foods Give You Younger-Looking Skin
For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle
Nutrition
The Little-Known Longevity Vitamin That’s Key to Longer Life
When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising
Nutrition
Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging
If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway.Of course, it will be years