Nutrition

Research now shows you can improve your health and increase your chances of living longer with a snack that doesn’t cost much, and is already popular for good reason: it’s delicious.

This goes against the widespread belief that the foods that help you get healthier are dull and tasteless. Ice cream, alas, does not appear on any list of health foods I’ve seen, but this is almost as good. . .

Nuts– one of my all-time favorite munchies – have proven again and again to help the body fight off illness, improve your brain and increase your life expectancy.

It doesn’t even seem […]

Imagine there was a natural compound that could figure out what was wrong with your body and fix it.

Imagine the same compound could be smoothed on your skin to fight wrinkles … or swallowed to boost your energy and fight off aging from the inside.

And imagine this “miracle” compound could even help your body deal with stress, protect your heart and brain, and fight tumors.

Well, a natural compound like this does exist! And global consumption is rapidly growing because of its almost magical powers. . .

The “Mushroom of Immortality”

The compound comes from the “Mushroom of Immortality,” as some cultures call […]

Fasting has long been known to extend lifespan.

From worms to mice to rhesus monkeys, the lives of many creatures can be rendered longer by restricting their food intake.

This may be an effective anti-aging technique, but cutting down calories by a third or more is too big a price to pay for all but those who are really determined to live a long time.

For those of us who don’t like to go hungry, new, exciting findings have recently been released which demonstrate that a dietary supplement can mimic at least one of the major benefits of a calorie-restricted diet.

Yes, folks, it’s […]

If you’re old enough, you may realize that today’s fruits and vegetables just don’t taste like the ones you remember as a child.

It’s not your imagination, or nostalgia.

The drive to increase food production over the last fifty to a hundred years has been successful, but it’s come at a price.

Modern farming techniques have caused water and carbohydrate content to rise, while protein, vitamins and minerals have taken a dive. There’s even a term for it: “the dilution effect.” The result is much more serious than a mere lack of flavor. . .

While we’re urged to eat five fruits and vegetables […]

If you’ve been following the research into how to slow down aging, you’ve probably read that cutting calories and periodically fasting can help prolong your life. We’ve written about it frequently in these pages.

But not everybody wants to go hungry to live longer. There is some sentiment that good food is worth dying for. I can understand that.

And now there’s good news on that front. Studies show that a few adjustments to the foods you eat – without eating less or fasting – may produce some of the same anti-aging benefits. Here’s the good word. . .

The new line of […]

If the thought of losing your vision scares you as you get older, you’re not alone. Most people fear blindness more than losing a limb, and almost as much as getting cancer.¹

That’s why glaucoma is so scary.

In glaucoma, abnormally high pressure develops in the eye and damages the optic nerve. It’s one of the top causes of blindness in the United States.²

But do you know the worst part about glaucoma?

It gives no warning signs. It comes over you so gradually, you may not even notice a change in your vision until it’s done permanent damage to one or both of […]

We’ve written before about how fasting is one of the most effective ways to add years to your life (see Issue #8). In fact, it’s been called the only proven method of life extension.

The trouble is, doing without food is tough.

Now, a growing body of research shows you may be able to reap the benefits without starving yourself. there’s a diet that appears to provide just about everything a dieter could dream of – a smaller waist, less body fat and longer life expectancy along with a brain that works better.

I just heard about this recently at a massive anti-aging […]

One of the most most important ways to fight aging is to keep your immune system operating at peak efficiency. A declining immune system is one of the most common causes of aging, but there are things you can do to prevent this.

And if you don’t take advantage of those simple steps, it’s likely your immune system will begin to malfunction and you will develop runaway inflammation.

Inflammation can, in no uncertain terms, shorten your life and make what’s left of it a misery. And one, simple mineral can help prevent that. . .

The immune system is sort of the neglected […]