This Simple Daily Habit Will Lengthen Your Life
A major study reveals that proper hydration may slow aging, reduce disease risk, and extend lifespan—yet millions still don’t drink enough water.
Carl Lowe has decades of experience writing about health and nutrition for many publications, including Prevention Magazine and Self Magazine (where he served as the food and nutrition editor). He has authored and edited over 10 books about natural health, nutrition, and other subjects. He edited The Columbia University College of Physicians and Surgeons Complete Home Medical Guide and was the nutrition editor for a Time-Life book series on health and nutrition. As a musician, he played viola with the Yale Symphony and bass with the Tommy Dorsey Band, and he has appeared on national TV.
The Answer to Alzheimer's Could Lie in SuperAgers
When searching for a cure for Alzheimer’s, most scientists look at existing brain degeneration and try to figure out how to fix it. What might we find out if we looked instead at the brains of people
Ancient, Gentle Exercise Strengthens Senior Bodies
A Harvard study reveals that gentle yoga—even chair-based—can help reverse early frailty, boosting strength, balance, and mobility to support independence as you age.
Three Easy, Natural Ways To Stop Frailty
When you think of the diseases that can change your life dramatically-- or even take your life-- conditions like diabetes, Alzheimer’s, stroke, and cancer are usually top of mind. But the truth is,
How to Grow Younger with the Right Attitude
Aging well isn’t just about diet—your mindset matters. Learn how control, sleep, and mindfulness can help you stay youthful and vibrant for years to come.