Natural Health

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work.

This applies whether it’s a life-extending nutrient, herb or drug that’s being tested, or whether the treatment involves genetic manipulation. It’s also a key reason why intermittent fasting and exercise contribute to a healthier and longer life.

The biological activity is called autophagy. This means “self-eating” and refers to a process wherein the body feeds on its own “garbage” – dead or dying cells, cellular debris.

In an exciting new development, scientists have found for the […]

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s testicles, and in smaller amounts, women’s ovaries.

Keeping testosterone levels healthy is especially important as men age. It’s well-known that low “T” is associated with a number of unhealthy medical conditions, e.g. diabetes and Alzheimer’s.

But there seem to be some misconceptions about what causes testosterone decline. To that point, Australian scientists examined the issue in a 2011 study.¹

Scientists now say a decline in testosterone levels as men age is likely the result – […]

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact, within a few years – we’re going to see them fight aging and used to treat a stunning list of diseases.

But research into how to best use these cells is complicated. There’s still more work to be done. And while there have been impressive breakthroughs, there are important cautions you need to know before you rush to a stem cell clinic to get your youth back.

Here’s what I […]

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research.

The promising anti-aging strategy is to clear old, damaged cells from the body. These are called senescent cells but I think of them as “zombie” cells. They build up in our tissues, promote chronic inflammation and go hand in hand with the so-called diseases of aging.

Like the creatures in those popular horror movies, legions of zombie cells take over the body and kill off healthy tissue – and eventually us.

Scientists have been mystified by the exact role of the immune system in this […]

Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn’t want an easy way to stay young?

Well, researchers at the University of California Berkeley say their research demonstrates a clear way to make that happen. And it’s easy to do.

Their answer: Get a good night’s sleep every night. Without sleeping pills. They call it “the very center” of an effective anti-aging program.

Sleep is so important that a popular health writer, Bill Sardi, recently named “not getting enough sleep” as one of the 10 biggest health […]

Inside your brain, there’s a very small section of tissue that some researchers believe is the very heart of the aging process.

They also think this tiny but crucially important area holds clues that may lead to therapies for Alzheimer’s disease and other brain function breakdowns that plague us as we get older.

Keep reading for the full story. . .

The region is called the hypothalamus. It’s been well-established that it regulates growth, development, reproduction, metabolism and appetite while affecting our daily rhythms and how we sleep. Now there’s even more: Research demonstrates that if we want to conquer aging, this just […]