Natural Health

Not many people seem to pay much attention to how fast they eat. But you should…

Especially if you want to stay healthier and slimmer as you age.

New research shows that you can use eating speed to help control your blood sugar more effectively, reduce the risk of diabetes, make it easier to maintain a healthy weight and balance your hormone levels.

Here’s the story…

Researchers at Penn State have found that one of the keys to avoiding over-eating is linked to how fast you eat, combined with the size of the portions that you put on your plate.

In a month-long study that […]

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.

Unfortunately, in times like these last three years – with the pandemic and other stressful world events – it can be difficult to enjoy the kind of restorative sleep your body needs.

But new research confirms what we’ve long reported: Getting less than optimal sleep is detrimental to your health and can even shorten your life. Today, I’ll share exactly the amount of sleep the latest research says you need to live well into your golden years.

A new study led […]

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.

And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.

No matter what your situation, I’ve got great news for you! There’s a safe, easy and inexpensive way to sink high blood sugar levels that’s often overlooked by doctors. All you have to do is drink more tea…

Addressing high blood sugar is not only essential to heart health, but it’s critical to your longevity. Especially since people with Type-2 diabetes have a shorter lifespan than those who don’t suffer […]

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer life.

Their laboratory tests revealed that consuming this fruit is associated with reducing many common ailments that can complicate our senior years. Read on for the story…

As the old adage goes, “an apple a day can keep the doctor away.” Now, modern science shows us why…

Apples are one of the most popular fruits in the U.S. And that’s a good thing, because apple eaters consume beneficial antioxidant phytochemicals with every bite. In fact, according […]

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster.

Since then, there’s been research out of China and now, the latest study hails from Australia. Not surprisingly, anti-aging experts are taking notice. Here’s what you need to know when you grab a cup of joe…

In recent years major studies have demonstrated that coffee drinkers have a reduced risk of death from any cause compared to abstainers. But science is rarely settled so studies continue to be carried out.

Risk of Death Falls by up to 31 […]

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis.

Studies exploring its effectiveness have produced mixed results and its value in these conditions continues to be debated. But something surprising has come out of the research.

This popular joint supplement lowers the risk of overall death and does so just as well as regular exercise.

I’m talking about glucosamine.

Glucosamine is naturally found in cartilage tissue which cushions the joints. As a supplement it’s often combined with chondroitin which is also a vital part of cartilage.

This dynamic duo […]

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They’re brighter, cheaper, use less energy, and last longer than traditional light bulbs.

But, when it comes to the effects on aging, these bright LED lights have a dark side. Here’s what you need to know…

According to researchers, exposure to the blue light coming from phones, computers and even LED (light emitting diodes) light fixtures is damaging to the body. And the damage worsens as we get older.

One of the latest studies indicates that […]

The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does.

The lead author suggests leaving the saltshaker in the kitchen cupboard—or getting rid of it permanently— to reap substantial health benefits.

Should we take his advice? Not every doctor agrees.

The relationship between dietary salt intake and health has been the subject of debate since doctors in France observed patients with high blood pressure were high salt users. And that was way back in 1904!

Other previous studies examining salt’s relationship with mortality have produced conflicting results. Low […]

Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health effects.

Unfortunately, the latest research shows that it doesn’t work that way.

A new study, published in the British Journal of Sports Medicine suggests that dietary quality still matters even in those who are extra vigilant exercisers. Let’s take a look at this latest research.

“Sensationalized headlines and misleading advertisement for exercise regimens to lure consumers into the idea […]

An international team of researchers believe a new test can reveal a lot about your state of health and your longevity.

Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test” because it involves nothing more than standing on one leg like a flamingo.

Here’s what you need to know…

Unlike aerobic fitness and muscle strength and flexibility, balance tends to be reasonably well preserved until people reach their mid to late 50s, when it starts to wane.

For instance, between the ages of 40 and 49 a person can stand on one leg for an average of 42 seconds. […]