How To Use Forest Bathing To Fight Aging
A growing body of research shows that forest bathing significantly boosts your health and mood.
Natural Health
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Natural Health
The Cheap Nutrient That Could Save a Million Brains
A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get
Natural Health
Does Your Nose Contain A Hidden Longevity Secret?
The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with
Natural Health
Nightly Habit Can Add Years To Your Life
You may be one of the millions who likes to settle into bed with a good book every night before you turn out the light.Maybe you like murder mysteries. Or perhaps you’ve got your nose in a historical
Natural Health
This Slow, Gentle Exercise Adds Years To Your Life
If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news…The series of slow, controlled movements called tai chi might be just the
Natural Health
Is A Fat Immune System Causing You To Get Sick And Age?
The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes-- like much of the rest of your body-- accumulate fat.
Natural Health
Go Green And Live To 100
When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green”
Natural Health
How Long Should You Exercise To Lengthen Your Life?
People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two
Natural Health
This Simple Daily Habit Will Lengthen Your Life
How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory?If that
Natural Health
Avoid This Ingredient And Sharpen Your Memory
Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions - when you avoid processed food you improve your chances of
Natural Health
When “Feeling Tired” Is Something More Serious…
Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the
Natural Health
Genes or Age – What Determines The Quality of Your Golden Years?
Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to
Natural Health
Did You Ever Smoke? Here’s What You Need To Know…
If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling?A new study shows that by
Natural Health
How Fast You Eat Matters To Your Health
Not many people seem to pay much attention to how fast they eat. But you should...Especially if you want to stay healthier and slimmer as you age.New research shows that you can use eating speed to
Natural Health
Want To Live Longer? Get Enough Sleep…
We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.Unfortunately, in times like these last three years – with the pandemic and
Natural Health
Drink This To Lower High Blood Sugar
If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.No matter what
Natural Health
Is This The Healthiest Fruit You Can Eat?
When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer
Natural Health
Coffee Is Becoming The “Next Big Thing” In Anti-Aging
We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster.Since then, there’s been
Natural Health
Popular Joint Supplement Slashes Pain And The Risk Of Death
Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis.Studies exploring its
Natural Health
Is The Lighting In Your House Making You Old Too Soon?
LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They're brighter, cheaper, use less energy, and last longer than traditional light
Natural Health
Does Salt Age You?
The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does.The lead author suggests leaving the saltshaker in the
Natural Health
Can You Exercise Away A Bad Diet?
Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health
Natural Health
“Flamingo Test” Determines Your Longevity
An international team of researchers believe a new test can reveal a lot about your state of health and your longevity.Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test”
Natural Health
Does Time-Restricted Eating Really Extend Life?
From flies and worms to rodents and primates, numerous studies in laboratory animals have shown that calorie restriction extends lifespan. But translating calorie restriction to people over the
Natural Health
What Your Eyes Say About Your Longevity
When researchers recently investigated how our organs interact as we get older and how they influence our longevity, they got a shock.Because when they examined the eyes to see how aging slowed down