[Editor’s Note: Part one of this article covered how infrared saunas have been clinically shown to cut the risk of Alzheimer’s disease and even burn 600 calories. To review part one, please click here.]
Most of us don’t sweat enough regularly. We live in air conditioned homes, cars, and offices. We use antiperspirants, and most of us don’t exercise enough.
The problem with this lifestyle is that your body was designed to sweat. And sweat is a key way to cleanse your body. A far-infrared sauna is one of the best ways to help.
One thing I can tell you from personal […]