Natural Health

Do you follow childhood friends on social media? Or have you attended a high school reunion recently? If so, chances are you’ve come to this basic conclusion: everyone ages differently.

Some of your pals may look like they just stepped out of 11^th grade study hall, while others look like they’ve been run over by a truck.

Recently, researchers at Stanford University School of Medicine delved into this conundrum on the molecular level, hoping to finally answer the question ‘why we age differently,’ once and for all. Let’s take a closer look at what the scientists found as well as how you […]

In 2006, 38 million people took part in one simple athletic pursuit. In 2017 the numbers grew to 60 million, an increase of 44 percent in just eleven years.

The reported increase is so huge I almost doubt the stats. But that’s what the poll-takers claim.

Over the last few decades it’s become one of the most popular health activities, not just in the US, but around the world. What is it?

Running.

Now a new study reports that running, even at a slow pace, for less than an hour, just once a week, will add years to your life. It gets even better: […]

As muscles, joints, and connective tissues stiffen with age, moving our bodies becomes more of an effort than it was in our youth. But there’s another part of the body that’s affected by stiffness we don’t feel, so we’re almost entirely unaware of the change. I’m talking about the brain.

As the years creep by, brain cells too suffer from similar stiffness, increasing the risk of dementia and other neurodegenerative diseases.

But in groundbreaking new research, scientists have found a way to reverse brain stiffening and the brain cell aging that results. Keep reading to see why their discovery could hold the […]

Wrinkles. Sagging. Dryness. Our skin certainly suffers from old father time.

Not to mention the added toll from environmental pollution, stress, too much sugar, and excessive sunlight exposure.

Cosmetics help, but it’s building beauty from within that really makes the difference in the way your skin looks and feels. I’m talking about the right nutrition and supplements. Scientists point especially to the skin rejuvenating power of collagen.

In fact, this year there’s been a rash of new studies to prove it.

When I heard what they had to say, I got pretty excited. . .

Smoother, Firmer, More Elastic Skin

Collagen protein makes up 80 percent […]

Most men don’t give their prostate a second thought– that is, until there’s a problem. If you or someone you love suffers from an enlarged prostate, you’re not alone. More than 14 million men in the United States experience annoying urinary symptoms of an enlarged prostate every year.¹

Let’s take a closer look at prostate problems and what you can do about them.

The prostate is a small, walnut-shaped gland that’s positioned just below a man’s bladder. During sexual activity, this gland produces the fluid that carries sperm during ejaculation.

The prostate is controlled by powerful hormones, such as testosterone. Within the prostate, […]

Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity.

I’m talking about too much electrical activity in your brain. An overactive brain is linked to numerous disorders ranging from autism and epilepsy to Alzheimer’s disease.

Now a fascinating new study from Harvard reports how brain activity levels are so important to your overall health that they can increase—or decrease—your lifespan. Here’s a look at the new research and what it means for you.

What is an overactive brain? The amount of brain […]

Cooking a meal is not only time consuming, but there are all those pots and pans waiting to be cleaned – one of my least favorite chores.

So much easier to buy ready-made meals and place the dishes and cutlery in the dishwasher—or even directly in the trash!

Convenient it may be, but there’s a huge downside to these and other time and labor savers. Turns out, they will more than double your risk of dying before your time.

The problem isn’t the kind of food you’re eating. It’s the activities surrounding cooking and cleaning up. Before I get ahead of myself, I […]

One exciting area of aging research has focused on sweeping out senescent (zombie) cells from the body. These are considered to be key drivers of the aging process.

A new class of drugs targeted at these cells, called senolytics, has shown enormous promise, but we’ll have to wait some years for them to prove their worth and safety in human trials.

But a new senolytic has emerged that’s completely natural, found in many fruits and vegetables, and is available as a dietary supplement right now.

It’s called fisetin. Keep reading for the full story. . .

The Most Potent Flavonoid

With aging, the immune system […]

If you’re a dog lover, here’s some health news that you can rejoice over. While research finds that owning a pet of any kind contributes to better health, it’s owning a dog that will help you live a longer life.

Of course, I’m not trying to insult cat owners, but when it comes to pet ownership the research into human longevity is strongest for dog people.

One of the biggest studies of the anti-aging benefits of owning a dog took place in Sweden and involved more than 3.4 million people aged 40 to 80. The 12-year analysis found that dog owners had […]

Readers of this website know that I’m a huge advocate of a daily walk for both mental and physical health. While slower walking is fine – it’s much better to do something than nothing – there’s some fascinating research out there that might just make you want to pick up the pace.

First let’s dig into some past research reported here, which found a link between an older person’s walking pace and their life expectancy. . .

One study,¹ published in the British Journal of Sports Medicine, found that average-speed walkers had a roughly 20 percent lower risk of dying from […]