Natural Health

A new field is emerging that looks at meal timing and its influence on health. It’s called chrono-nutrition. The latest study in the field examined whether the timing of breakfast has an impact on human longevity.

The researchers found that, yes, the timing of breakfast does in fact influence your longevity. Here’s what you need to know to take advantage of this new science…

A study published last year found eating fruits with lunch, vegetables at dinner and a dairy snack in the evening reduced the risk of death from heart disease or from any cause.

The latest study looked at the relationship […]

Longevity scientist Dr. Daniel Promislow had a eureka moment in 2007 while looking at the cover of a magazine. It pictured a Great Dane next to a chihuahua and discussed how a single gene accounts for the huge variation in size.

Since it’s well-known that small breeds of dogs live much longer lives than large ones, Dr. Promislow wondered whether the gene is also important to canine lifespan. What he found not only reveals new information about extending the lives of man’s best friend, but could make a difference in our lifespan, too.

Human aging has been studied extensively but little is […]

Researchers at Louisiana State University (LSU) say they’ve uncovered evidence that an herbal extract could potentially help us live much, much longer lives if we started taking it while we were young.

Furthermore, their tests show that older folks taking it could still possibly extend their life expectancy by 20 percent.¹

The reason: The extract contains natural chemicals that improve metabolic health. That means this herb could help the body absorb and use food more efficiently and moderate blood sugar while maintaining the well-being of our organs and the way nutrients are distributed in the blood stream. Here’s the exciting new research.

In […]

In the Bible, Proverbs 17:22 says, “A merry heart is good medicine.” And there’s plenty of anecdotal evidence and scientific research to support this Biblical view.

Until recently, researchers hadn’t confirmed scientifically how laughter affects the health of seniors and whether everyday laughter could really help seniors remain healthy and independent. This has now been shown to be true. But it’s not just laughter alone that’s important, it’s who you laugh with.

Laughter has many health benefits. It boosts immunity, reduces symptoms of depression, raises mood, lowers blood pressure, improves blood sugar control in diabetics, and prevents cognitive decline.

These wonderful benefits led […]

As most people seem to know, just about any type of exercise can improve your life expectancy and overall health.

But now, researchers in Kansas say they know exactly which exercises consistently offer the greatest improvements in longevity.

To analyze how exercise can extend life, these researchers examined health data on thousands of people, investigating which types of physical activity they performed and then compiling longevity results based on how long folks lived.

Researchers Followed 25 Years of Physical Activity 

The Kansas researchers who delved into the particulars of exercise and life expectancy used data collected in the Copenhagen City Heart Study, a […]

Stress abounds in today’s world. Some people liken our busy modern lifestyle to a rat race or a daily grind. But instead of burdening you with stress, partaking in one daily grind can relieve it. I’m talking about drinking coffee.

If you love coffee then keep reading, because I’ve got good news about your beloved daily drink that many medical “experts” have implored you to steer well clear of.

They claim studies performed over the last century link coffee drinking to a wide range of diseases. However, those coffee drinkers were often smokers, and researchers rarely took this factor into consideration when […]

Replacing a “typical Western diet” with a healthy “optimized diet” can add years to your life at any age, even in your sunset years, a major new study reveals.

This will be challenging for many, however. It means giving up red and processed meat, and embracing lentils, beans, and peas instead.

For those reluctant to abandon their juicy steaks and hot dogs, the authors suggest a compromise, eating what’s called a “feasibility diet.” The good news: even this more modest change can significantly increase life expectancy.

There are thousands of studies that show how food choices affect our health, but researchers at the […]

Unconventional oil and gas development (UOGD), better known as hydraulic fracturing or fracking, has expanded dramatically around the world over the last 20 years.

In parallel, so have concerns over its health impact on people living nearby. These come from air, water, and soil pollution, ionizing radiation and more.

Now, for the first time, environmental scientists from Harvard show those living near or downwind of a fracking site are at higher risk of an early demise.

Conventional gas wells are drilled vertically but fracking is different. After drilling down to between 7,000 and 10,000 feet, the rig turns horizontal to drill for another […]

Usually, when we think about using exercise to fight aging, we focus on how exercise strengthens our muscle tissue and helps reduce body fat.

But, along with helping to trim your waistline, researchers have now found that exercise not only helps eliminate fat but changes it in a way that helps slow the aging process.

So, let’s take a closer look at how you can use those fat upgrades to upgrade how you feel every day no matter how old you are.

Fat has a bad reputation. Over the last couple of decades researchers have realized that fat tissue plays an important role […]

Exercise is the secret for avoiding heart disease as you age. But how much exercise do you need in your later years? In a first-of-its-kind study, researchers in Italy claim to have found the answer.

Researchers looked at data from a study involving 3,099 Italians, aged 65 and older.

Between the years 1995 and 1997, medical teams examined the participants by taking medical histories, performing physical exams, health scans, and blood tests. Then, four and seven years later, they performed additional medical assessments. Medical teams continued tracking the participants’ overall health until 2018.

At each juncture, participants self-reported their physical activity. Moderate activities […]