Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle choices.1
By definition insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. It can be short-term or chronic, but insomnia is always taxing.
If you’re suffering with insomnia, you might be inclined to pop a sleeping pill, but before you do there’s an easy […]