A new field is emerging that looks at meal timing and its influence on health. It’s called chrono-nutrition. The latest study in the field examined whether the timing of breakfast has an impact on human longevity.
The researchers found that, yes, the timing of breakfast does in fact influence your longevity. Here’s what you need to know to take advantage of this new science…
A study published last year found eating fruits with lunch, vegetables at dinner and a dairy snack in the evening reduced the risk of death from heart disease or from any cause.
The latest study looked at the relationship […]