Lifestyle

If You Want to Stay Young, be a Kidult

If you're looking for a secret recipe to feel younger and enjoy a longer, happier life, here’s an answer that’s straightforward, painless and cheap.All you have to do is think young, act young and

Natural Health

Popular Joint Supplement Slashes Pain And The Risk Of Death

Cyclists and runners use this over-the-counter natural supplement to prevent musculoskeletal problems. And people over 50 use it to help ease joint pain or osteoarthritis.Studies exploring its

Anti-Aging

Ancient, Gentle Exercise Strengthens Senior Bodies

Staying active can sometimes be challenging, especially for older adults who face limitations of frailty and loss of strength.Frailty affects seven to 12 percent of people over the age of 65 in the

Lifestyle

What’s Worse Than Smoking?

You, like most of your health-conscious friends, would probably do everything in your power to give up smoking because you know it’s a life shortening activity.Yet there’s a danger that comes from

Natural Health

How Long Should You Exercise To Lengthen Your Life?

People who positively enjoy exercise are very lucky; many do it grudgingly. If you’re in the latter category the latest research should thrill you. It shows exercise needn’t take up more than two

Natural Health

This Part of Your Body May be the Very Heart of the Aging Process

Inside your brain, there’s a very small section of tissue that some researchers believe is the very heart of the aging process.They also think this tiny but crucially important area holds clues that

Natural Health

Intelligence is Related to Longevity

The intricate wiring of 100 billion or so neurons in a human brain makes the connections in your computer look like a kid’s toy.Those neurons are interconnected in ways that are intensely complicated

Natural Health

The Less Active Your Brain, the Longer You'll Live

Keeping your brain active through brain games can stave off age-related memory loss, it’s true. But there’s a different kind of “brain activity” you’ll want to avoid for better longevity.I’m talking

Natural Health

Can You Think Your Way to a Younger Brain and Body?

Recently, Harvard researchers examined a Tibetan monk named Yongey Mingyur Rinpoche who teaches meditation at a monastery. When researchers scanned his brain, they discovered a wonderful

Anti-Aging

Gerovital H3 – The Original Anti-Aging Remedy

The late Ana Aslan’s client list read like a Who’s Who of 1960s Hollywood: Dyan Cannon, George Hamilton, Zsa Zsa Gabor, Marlene Dietrich, Lillian Gish, Kirk Douglas, Bob Hope and more. Each set out

Anti-Aging

Is The Naked Mole Rat Our Fountain Of Youth?

Is The Naked Mole Rat Our Fountain Of Youth? The naked mole rat can hardly be described as cute. With its large buck teeth and wrinkled, hairless body, this small, sausage-shaped rodent wouldn’t win

Natural Health

Nightly Habit Can Add Years To Your Life

You may be one of the millions who likes to settle into bed with a good book every night before you turn out the light.Maybe you like murder mysteries. Or perhaps you’ve got your nose in a historical

Natural Health

How To Use Forest Bathing To Fight Aging

A growing body of research shows that forest bathing significantly boosts your health and mood.

Nutrition

These Two Foods Give You 
Younger-Looking Skin

For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle

Lifestyle

Four Science-Backed Ways To Reduce Stress And Anxiety To Help You Stay Young!

People suffering with long-term anxiety and/or depression have an increased risk of developing cancer

Natural Health

Honey Can Sweeten the Aging Process: Honey and Anti-Aging Benefits

Find out how honey can sweeten the aging process from clearer, younger-looking skin to better heart health. But not just any honey will do...

Anti-Aging

A Secret To Longevity Lies In Your Blood: How Lowering Uric Acid Levels Increases Lifespan

Discover the link between uric acid and longevity. Recent studies have found that lowering your uric acid levels can help you live longer.

Nutrition

Another Nail In The Low-Fat Diet Coffin

As part of a balanced, healthy diet, these fatty foods will not increase your risk of heart disease. In fact, they’ll substantially lower your risk of heart disease and help you live longer.

Natural Health

Your Grandma’s Secret to Longevity

There’s a room in your house that holds the key to longer life expectancy and a healthier old age. And chances are it’s a place where your parents and grandparents spent more time than you do. But

Anti-Aging

Are You Suffering From Inflammaging?

A common feature of aging is chronic, low grade, systemic inflammation which leads to tissue degeneration and is a characteristic of most - possibly all - age-related diseases.It’s called

Lifestyle

What’s The Best Exercise for a Longer Life?

Raising your heart rate (with exercise) is important, but it looks like connecting with other people is, too.

Pharmacology

Movie & Sports Stars Embrace This Anti-Aging Therapy

Former football star Hines Ward was pictured climbing out of one. Michael Jackson was filmed sleeping in one. A Beverly Hills clinic sends mobile versions to film and TV locations."It's impossible to

Anti-Aging

Live Longer With This Ancient Ayurvedic Formula

The traditional medical system from India, Ayurveda, has been used for centuries to help heal everything from the common cold to cancer. Historically, practitioners of Ayurveda have used a variety of

Natural Health

This Simple Daily Habit Will Lengthen Your Life

How would you like an effortless way to reduce fatigue, have more energy, curb overeating, prevent constipation, enjoy more radiant skin, and improve mood, focus and short-term memory?If that

Natural Health

The Mermaid Secret for Hair Growth

Several deep-sea nutrients that can help just about anyone concerned with hair loss.

Natural Health

Can Water Save An Enlarged Prostate?

Older men are often plagued with an enlarged prostate, which increases their urge to urinate.

Anti-Aging

Non-Invasive Vagus Nerve Stimulation Can Slow Your Biological Aging Clock

New way to fight aging and sharpen your memory: How to stimulate your vagus nerve with a quick, easy treatment.

Lifestyle

Meeting Up With Friends Will Add Years To Your Life

Health benefits of having friends in your Golden Years.

Anti-Aging

Harnessing Adult Repair Stem Cells: The Future of Regenerative Medicine

Adult repair stem cells reside in tissues throughout the body waiting to be called upon to fix any damage.

Anti-Aging

Bite Sized Bursts of Vigorous Activity Will Lengthen Your Life

Natural Health

The Cheap Nutrient That Could Save a Million Brains

A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get

Anti-Aging

Renting shaves more years off life than being an ex-smoker or unemployed

Your home can be a danger to your health. The conditions you live in can affect your physical and mental health in multiple ways. This has been understood since the 19th century.Recently, researchers

Anti-Aging

How To Shake Away What Ails You

When it comes to finding the best natural treatments to help you grow healthier, it can feel like searching for a needle in a haystack. The search is made even harder by the fact that sometimes

Anti-Aging

The Goldilocks Weight Secret For Longevity

Are you a woman who wants to live to 90 and beyond?Fascinating new research now suggests a new longevity factor: A certain weight is linked with greater longevity in older women. Our editorial team

Natural Health

PRP For Hair and Skin

Rafael Nadal, Tiger Woods, Fred Couples and many other high profile athletes have benefited from an unusual therapy that reduces pain and speeds up healing.Whether it's a sprained knee, pulled

Anti-Aging

Is This Energy Drink Nutrient The Fountain Of Youth?

We certainly wouldn’t recommend Red Bull. But it does contain a fascinating sulfur-rich amino acid designed to enhance physical performance. It’s called taurine. Outside the athletic community

Anti-Aging

Eat “Plant-Rich” and Live Longer

Around here, we’ve found that if you want to optimize health and boost longevity then you need to focus on your day-to-day lifestyle habits. Science reveals the importance of everything from exercise

Anti-Aging

Three Easy, Natural Ways To Stop Frailty

When you think of the diseases that can change your life dramatically-- or even take your life-- conditions like diabetes, Alzheimer’s, stroke, and cancer are usually top of mind. But the truth is,

Anti-Aging

Frankenstein And The Rejuvenating Effects Of Young Blood

The story sounds like something straight from a sci-fi movie. An eccentric multimillionaire on a quest to defeat aging transfused himself with blood taken from a teenage boy.But this is no

Anti-Aging

What’s The Best Exercise For Longevity?

It’s not exactly news that exercise is linked to health and longevity. And most of us are aware of the federal guidelines recommending at least 150 minutes of moderate aerobic activity every week.But

Anti-Aging

How A Vampire Facial Could Help You Look Years Younger

Do you look in the mirror and wish you could iron out some of those wrinkles? Well, thanks to a procedure called platelet rich plasma (PRP) therapy, anti-aging experts say you can.Celebrities like

Anti-Aging

Does Comfort Food Really “Comfort” You?

If you reach for a sweet or savory treat when you’re feeling down, you’re not alone.From cookies and ice cream to burgers and fries, comfort food sounds, well, comfortable. But comfort foods usually

Anti-Aging

Turn Back The Clock With Light

Dentist Praveen Arany had an idea to make tooth extraction easier on the patient and on his treatment plan. Dr. Arany investigated different ways that he could speed up a patient’s healing following

Anti-Aging

The Cheapest, Easiest Way To Save Your Brain Cells From Aging

Vitamin B has long been lauded for its brain benefits. Past research has linked depression, dementia, and mental impairment with a deficiency of B vitamins.1And many nutritional experts recommend

Anti-Aging

Like Cold Weather? New Discoveries Explain Why A Colder Climate Boosts Longevity…

Florida is a popular retirement destination, but if you want to live a long and healthy life, it’s better to find a cooler place to live. That’s because science links colder temperatures to better

Anti-Aging

This Memory-Boosting Mineral Stops Your Brain From Shrinking

Did you know that magnesium is a vital mineral for maintaining optimal brain health? It has a host of brain benefits and plays a crucial role in brain function, including energy production,

Anti-Aging

Grocery Store Secret Stops Vision Loss

No one wants to lose their vision. Because as soon as it worsens, life gets a whole lot harder.Suddenly, you have to depend on other people to do things for you – like driving to the bank or going to

Anti-Aging

The Drug That May Stop Aging

More than 60 years ago, an herb called goat’s rue became a traditional therapy for diabetes. Big Pharma was intrigued. In fact, the pharmaceutical industry used it as the primary source of a natural

HMB: The Muscle-Building Supplement That Can Save You From Frailty (No Exercise Necessary!)

It sounds like a couch potato’s dream but there really may be a way of enhancing muscle mass and strength while sidestepping physical exercise.While this isn't necessarily a good thing for any couch

Anti-Aging

Amazing Anti-Aging Protein Turns Back Time

Recently, some anti-aging researchers have argued for more people to start taking rapamycin, a drug that has been used to prevent organ transplant rejection, to slow the aging process.Rapamycin can

Anti-Aging

Age-Promoting Zombie Cells Can Be Zapped Back To Life

“‘Is this too good to be true?’ is the question I often ask,” says Dr. Michael Sheetz, an award-winning mechanobiologist who has taught at Duke Medical School, Columbia and now at the University of

Anti-Aging

Nut Consumption and Risk of Cardiovascular Disease: Are Peanuts Good For The Heart?

When it comes to eating healthy, the mainstream still gets it wrong.They’ll tell you to trade in your favorite foods for sugar-free, fat-free, chemical-ladened Franken-snacks. But that’s a terrible

Anti-Aging

New Study Shows How You Can Reverse Aging

Look in the mirror and you’ll see an older you than in previous years. The cellular damage this reflects is seen not just in your skin but in organs and tissues throughout your body. It can lead to

Anti-Aging

Is Your BMI Lying About Your Longevity?

Conventional medicine points to obesity and carrying excess weight as a risk factor for death only in the morbidly obese. But that’s not true.According to a new study they’re wrong. And what these

Anti-Aging

Meeting Up With Friends Will Add Years To Your Life

“Sweet friendships refresh the soul and awaken our hearts with joy.” What was taught in the Book of Proverbs is just as true today.The health benefits of socializing are well established, but is

Natural Health

Does Your Nose Contain A Hidden Longevity Secret?

The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with

Nutrition

Enjoy The “Blue Zone” Protein Of Long Life

A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy.They’ve made this

Nutrition

Can This Artificial Sweetener Give You A Heart Attack?

If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague.And that means you may be looking for other ways to satisfy your sweet tooth.But if you’re using

Lifestyle

Seven Easy Habits To Stop Dementia

When it comes to defending against health problems like memory loss, the mainstream often skips over approaches like diet, exercise, and sleep… and goes straight to handing you a prescription for a

Lifestyle

Does Being Religious Stave Off The Grave?

People attend places of worship to praise their God, hear messages of hope and spiritually bond with others in their religious community. Yet engaging with religion delivers benefits way beyond the

Nutrition

The Neptune Secret To Living Longer

If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding

Natural Health

This Slow, Gentle Exercise Adds Years To Your Life

If you’re one of those folks who’s not crazy about huffing and puffing through frequent exercise sessions, I’ve got good news…The series of slow, controlled movements called tai chi might be just the

Natural Health

Is A Fat Immune System Causing You To Get Sick And Age?

The headquarters of our immune system is in our lymph nodes. It’s where immune cells congregate and are activated. As you age, your lymph nodes-- like much of the rest of your body-- accumulate fat.

Lifestyle

Will Intermittent Fasting Help Or Hurt You?

Intermittent fasting is said to protect against heart disease, diabetes, Alzheimer’s, and cancer. It’s even touted to increase longevity. In fact, we’ve written about it here in regards to helping

Natural Health

Go Green And Live To 100

When people say “go green” they usually mean to start thinking about the environmental impact of our day-to-day activities. But, if you ask a small group of anti-aging researchers, “going green”

Lifestyle

The Health Boost You Only Get When You Age

None of us like to be reminded about the physical and mental decline that comes with aging, but it’s not all bad news.One very damaging health issue that can have dangerous results actually gets

Natural Health

Avoid This Ingredient And Sharpen Your Memory

Many studies have explored the relationship between diet and cognitive function as you age. They’ve all come to similar conclusions - when you avoid processed food you improve your chances of

Nutrition

Is Your Meal Healthy? Here’s How To Know For Sure…

With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re

Natural Health

When “Feeling Tired” Is Something More Serious…

Feeling tired? That’s understandable if you’ve had a busy day at the office, thrown yourself into yardwork or just completed an aerobics session. But what if you’ve done nothing more than water the

Natural Health

Genes or Age – What Determines The Quality of Your Golden Years?

Even late in life we still hope to ascend flights of stairs, decipher puzzles, and steer clear of infirmity and serious disease. But many believe such desirable outcomes are out of our hands due to

Nutrition

What Is The “Perfect” Anti-Aging Diet?

How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple.Manipulating a single dietary factor such as

Lifestyle

Overlooked Lifestyle Factor Can Age You… Or Help You Grow Younger!

It’s no surprise that smoking and drug abuse are two examples of behaviors that speed up the aging process. Certain illnesses do the same.Now, new research has uncovered a largely ignored aspect of

Natural Health

Did You Ever Smoke? Here’s What You Need To Know…

If you’re one of the 52 million former smokers in the United States, good job! You’ve made a commitment to your health and well-being, so why not keep the ball rolling?A new study shows that by

Nutrition

Can This Wonder Pill STOP Dementia?

If you’re anything like me, you’re doing everything possible to stop dementia before it starts.That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good

Nutrition

Eat This To Get Bones Of Steel…

Few things are as scary as breaking a bone.The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a

Nutrition

Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin”

Natural Health

How Fast You Eat Matters To Your Health

Not many people seem to pay much attention to how fast they eat. But you should...Especially if you want to stay healthier and slimmer as you age.New research shows that you can use eating speed to

Natural Health

Want To Live Longer? Get Enough Sleep…

We all know that sleep is good for us. Waking up from a deep slumber helps us feel physically and emotionally refreshed.Unfortunately, in times like these last three years – with the pandemic and

Natural Health

Drink This To Lower High Blood Sugar

If you’ve got diabetes, you’re probably doing everything in your power to get rid of it.And if you don’t have diabetes, you’re probably doing everything in your power to NEVER get it.No matter what

Natural Health

Is This The Healthiest Fruit You Can Eat?

When scientists at Cornell University investigated the anti-aging potential of a popular fruit they uncovered a stunning collection of natural compounds that support better health and longer

Lifestyle

An Easy Way To Add Seven Or More Years To Your Life

If you think of yourself as “over the hill” or believe “you can’t teach an old dog new tricks”, you may be hastening your own demise.That’s because the link between beliefs surrounding aging and

Lifestyle

What Will Help You Live Longer, Genes or Lifestyle?

Around here, we are keen on stacking the longevity deck in your favor. And fortunately, many dedicated scientists worldwide share our zeal for healthy aging. From what to eat, to how to exercise, to

Natural Health

Coffee Is Becoming The “Next Big Thing” In Anti-Aging

We’ve written several times about the anti-aging benefits of drinking coffee. Most recently, we told you about a study from Europe proving coffee’s a longevity-booster.Since then, there’s been

Lifestyle

How Much Alcohol Is Too Much For A Long Life?

New research from the University of Oxford reinforces what we’ve long believed: Drinking isn’t good for you.1 But how much is too much?Let’s take a closer look at the effects alcohol has on the way

Natural Health

Is The Lighting In Your House Making You Old Too Soon?

LED lights, like the kind in cell phones and lighting fixtures, have revolutionized the way we live our lives. They're brighter, cheaper, use less energy, and last longer than traditional light

Natural Health

Does Salt Age You?

The first well-controlled study to test whether salt added to your plate leads to premature death has come up with a clear answer. Yes, it does.The lead author suggests leaving the saltshaker in the

Lifestyle

Beat Back Heart Disease, Dementia, And Early Death With This “Virtual” Trick

Fall is here. And while you’re probably ready for brisk air and changing leaves, the autumn season is the gateway to the dreary, shorter winter days – making it harder for those living in some areas

Nutrition

“The Longevity Diet” That Can Add 20 Years To Your Lifespan

From vegan to Mediterranean to keto, experts differ on the healthiest diet to eat for longevity. So, how do we decide what’s best?After a thorough review covering over a century of research,

Natural Health

Can You Exercise Away A Bad Diet?

Remember that last time you indulged in a greasy pizza or gigantic slice of cheesecake? Perhaps you assuaged your guilt by telling yourself that you’d soon be exercising away the negative health

Natural Health

“Flamingo Test” Determines Your Longevity

An international team of researchers believe a new test can reveal a lot about your state of health and your longevity.Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test”

Natural Health

Does Time-Restricted Eating Really Extend Life?

From flies and worms to rodents and primates, numerous studies in laboratory animals have shown that calorie restriction extends lifespan. But translating calorie restriction to people over the

Nutrition

This Anti-Aging Snack Should Be On Your Menu

Sometimes nutrients that can help you live significantly longer and healthier are discovered in unlikely places. For example, one snack is surprising researchers with its ability to help keep both

Natural Health

What Your Eyes Say About Your Longevity

When researchers recently investigated how our organs interact as we get older and how they influence our longevity, they got a shock.Because when they examined the eyes to see how aging slowed down

Natural Health

"The Mother of All Antioxidants" Reverses Premature Aging

There are hundreds, if not thousands, of compounds in plants that have antioxidant activity. Some are familiar, like vitamins C and E. Others, like coenzyme Q10 and lipoic acid, are less well known,

Natural Health

“Youth Fluid” Reverses Memory Loss

Horror movies and books have portrayed the harvesting and transplanting of blood and organs from the youthful to the aged as a means of increasing longevity.Unimaginably, this grisly concept is given

Natural Health

Extend Your Life… With Sugar?!

For years, we’ve heard nothing but bad news about sugar…It will ruin your heart… your brain… and even your waistline. And it’s all true. But I’m here to tell you there’s actually some GOOD news when

Natural Health

This Simple Ten-Minute Activity That Can Add Decades to Your Life

It’s easy to dismiss the idea that putting one foot in front of the other could be one of the very best ways to avoid an early grave.Don’t worry, I’m not referring to jogging; merely walking.It seems

Nutrition

The “Popeye Secret” for Stronger Muscles

It’s no secret that the older you get, the harder it becomes to stay physically strong. Simple things like lifting a grandchild or helping your spouse in the yard can seem like daunting tasks.And

Natural Health

Why Aging Makes You More Generous…

When aged 67, the one-time richest man in the world, J. Paul Getty, famously installed a coin-operated pay phone in his mansion for his guests. His miserliness never waned, even with advancing

Natural Health

Little-Known Longevity Secret Improves Lifespan 30 percent!

Your mitochondria are the “batteries” that supply power to your cells, and thereby to your body.However, as you age your mitochondria can become damaged or dysfunctional.1 Also, the number of

Natural Health

New Discovery for Staying Lean, Fit and Long-Lived

A new scientific discovery could be a dream come true for the one in three Americans who are chronically overweight or obese. That’s because this discovery burns energy, lowers body fat, boosts

Natural Health

New Technique Makes Middle-Aged Skin Look Thirty Years Younger

In a process that could revolutionize regenerative medicine, scientists have developed a way to rejuvenate human skin cells.The new technique winds the biological clock back ten times further than

Natural Health

Does Our DNA Hold the Key to Living Longer?

In the search for the keys to living longer, researchers are beginning to make more detailed examinations of what happens in our DNA – our central genetic material – as we get older.The evidence

Natural Health

Tiny Berry Can Stop Vision Loss As You Age

Losing your vision can send your quality of life into a tailspin. Things like driving to the store, taking your dog for a walk, or even recognizing a loved one’s face can become challenging… and

Natural Health

Want To Live Longer? Eat Breakfast At This Time…

A new field is emerging that looks at meal timing and its influence on health. It’s called chrono-nutrition. The latest study in the field examined whether the timing of breakfast has an impact on

Natural Health

Do Long-Lived Dogs Hold the Secret to Our Longevity?

Longevity scientist Dr. Daniel Promislow had a eureka moment in 2007 while looking at the cover of a magazine. It pictured a Great Dane next to a chihuahua and discussed how a single gene accounts

Natural Health

Herbal Extract Might Help You Live 40 Percent Longer

Researchers at Louisiana State University (LSU) say they've uncovered evidence that an herbal extract could potentially help us live much, much longer lives if we started taking it while we were

Natural Health

How Laughter Can Lengthen Your Life

In the Bible, Proverbs 17:22 says, “A merry heart is good medicine.” And there’s plenty of anecdotal evidence and scientific research to support this Biblical view.Until recently, researchers hadn’t

Natural Health

What’s The Best Exercise for a Longer Life?

As most people seem to know, just about any type of exercise can improve your life expectancy and overall health.But now, researchers in Kansas say they know exactly which exercises consistently

Natural Health

This Daily Grind Keeps Your Heart Healthy and Lengthens Your Life

Stress abounds in today’s world. Some people liken our busy modern lifestyle to a rat race or a daily grind. But instead of burdening you with stress, partaking in one daily grind can relieve it. I’m

Natural Health

Wave Goodbye to Steaks and Sausages and Add Ten Years to Your Life

Replacing a "typical Western diet" with a healthy "optimized diet" can add years to your life at any age, even in your sunset years, a major new study reveals.This will be challenging for many,

Natural Health

Can Living Near a Fracking Site Destroy Your Health and Longevity?

Unconventional oil and gas development (UOGD), better known as hydraulic fracturing or fracking, has expanded dramatically around the world over the last 20 years.In parallel, so have concerns over

Nutrition

This Change in Diet Could Give You an Extra Ten Years of Life Expectancy

Want to push back against the deadly effects of aging? All you need is a fork.According to a study on longevity, changing the foods you consume everyday can make a big difference in how long you can

Natural Health

Gain More “Healthy Fat” if You Want to Age Better

Usually, when we think about using exercise to fight aging, we focus on how exercise strengthens our muscle tissue and helps reduce body fat.But, along with helping to trim your waistline,

Natural Health

How Much Exercise Does Your Heart Need as You Age?

Exercise is the secret for avoiding heart disease as you age. But how much exercise do you need in your later years? In a first-of-its-kind study, researchers in Italy claim to have found the

Natural Health

Does Semen Hold the Key to Slow Aging?

An organic compound found in semen is being praised as an amazing age-fighter that provides the benefits of calorie restriction without going hungry. In fact, an acclaimed Harvard geneticist and

Natural Health

Billionaires Set Out to Find the Fountain of Youth

Some of the world’s richest people have commandeered space travel by building and launching private rocket ships. Now, they’re setting their sights on anti-aging medicine.Is it a billionaire vanity

Nutrition

Can Eating Hot Dogs Shave Years Off a Healthy Life?

The National Hot Dog and Sausage Council estimates that Americans consume 20 billion hot dogs a year. If you’re one of these hot dog lovers, you might reconsider regular consumption of these ballpark

Natural Health

An Extract from Plants Could Offer Seven More Years of Life

One of the most exciting strategies to delay age-related disease and lengthen healthy lifespan is to target a fundamental process of aging called cellular senescence.Several plant compounds are being

Natural Health

Astronauts Sent on a Mission to Combat Aging

A gravity free environment weakens muscles just as aging does, except the process is rapidly accelerated.This understanding led to MicroAge, a scientific space mission to explore processes that will

Natural Health

New Test Tells You How Well You're Going to Age

Chronological age is an unreliable guide to our future health prospects. Some people are robust in their nineties; others are chronically sick decades earlier.So, top scientists have come up with a

Natural Health

Does Stress Age You Faster?

During stressful times it’s not uncommon to hear someone say, “I feel like I’ve aged ten years.”Well, it turns out there’s something to that statement. Scientists have now proven that it’s not all in

Natural Health

Move Over Apples… Singing May Be A Better Way To Keep The Doctor Away

I had the chance to catch up with my friend Nicole a couple of months ago. She had recently come back from a few days of downhill skiing in Vermont with her 14-year-old son and her 91-year-old

Nutrition

Too Much of This Essential Mineral Will Age You

We need the mineral iron in our blood to support healthy oxygenation and fight fatigue. It's a mineral we certainly don’t want to be short of, but it's also vital that we don't have too much,

Nutrition

Common Vegetable’s Anti-Aging Secret

The famous 19th century artist Paul Cézanne, said, “The day is coming when a single carrot, freshly observed, will set off a revolution.”I don’t suppose the revolution he was thinking of concerned

Natural Health

Does Surviving Cancer Impact the Way You Age?

A cancer patient’s ordeal doesn't end with an all-clear from the oncologist. In fact, even if they’re sent home with the wonderful news that they're cancer free, cancer survivors are likely to face

Natural Health

Fountain of Youth Protein Reverses Aging

A protein has shown so much potential to reverse aging that it's been named NANOG, a name derived from Tír na nÓg, a place in Irish folklore renowned for everlasting youth, beauty, health, abundance,

Natural Health

Want to Live a Longer and Healthier Life? Ask a Calculator

In 1965, four percent of the U.S. population was diagnosed with a chronic disease. Today, the figure is a staggering sixty percent.While doctors can debate the reasons behind this increase until

Natural Health

Why Fasting May Be the Key to a Long, Healthy Life

It’s no secret that cutting back on calories is great for your waistline, but now anti-aging researchers are finding that consuming less food on a regular basis may be a highly effective strategy to

Natural Health

Shrinking With Age Can Double Your Risk of Premature Death

Height loss is considered a normal part of aging; nothing to be concerned about. But a rapid decline in stature is certainly not normal. In fact, it’s been shown to increase your risk of death.Even

Natural Health

New Anti-Aging Research on “Play” Surprises Researchers

All work and no play doesn’t just make you dull. The latest research reveals it could also shorten your life.Scientists have found that constantly keeping your nose to the grindstone, and hardly ever

Lifestyle

Can Money Buy a Longer Life?

It’s said that money can’t buy you happiness. That’s certainly true. But there’s something money can buy, apparently. According to researchers wealth can buy you a longer life.Read on to find out

Natural Health

Scientists Identify New Fountain of Youth Organ?

With the passage of time, changes to organs and tissues can lead to age-related diseases such as heart disease, cancer and Alzheimer's. Dozens of medical teams around the world are investigating how

Lifestyle

What is a Good Age to Die?

While longevity is a goal for many, others are concerned about living too long and enduring any suffering that might come with it.For example, the popular British singer and TV presenter, Cilla

Natural Health

World Record for Longevity Smashed - How Much Further Can We Go?

In September, a man who lived in a remote African village passed away at the ripe old age of 127. If validated and officially recognized, that would make him the oldest person to have ever lived

Nutrition

This Seafood Could Add Almost Five Years to Your Life

Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life.Now, a new study suggests that if you’re missing out on the nutrients

Nutrition

Fresh Vegetables and Fruit Will Help You Live Longer-- Especially When You Eat Them Like This…

The culinary recipe for a long life goes beyond eating fruits, vegetables, whole grains, and lean sources of protein and fats.The latest research shows that the timing in which you eat these foods is

Natural Health

Do Bookworms Live Longer?

Whether you're enjoying a thriller by Stephen King, a bittersweet romance from Danielle Steele, or an Inspector Gamache murder mystery, you're in for some good news.Reading these, or indeed any

Natural Health

Not Getting Enough Sleep? One Easy Exercise Can Save Your Health

It’s a medical fact that poor quality sleep can shave years off your life, so getting on top of this issue is really important.There are numerous strategies available to improve sleep, from exercise

Natural Health

An Early Alzheimer's or Parkinson's Diagnosis is Just a Sniff Away

If your sense of smell let you down any time over the last 18 months it was probably because you were a victim of the coronavirus.But COVID-19 isn't the only reason you can lose your ability to

Natural Health

Surprising “Longevity” Link Between Diabetes and Insomnia

Sleep is critical to good health, but for many of us it’s hard to come by. In the modern world there are so many challenges to a healthy sleep—everything from stress to diabetes—that can cause

Lifestyle

Can You Really Cheat Aging and Death?

Recently we wrote about new research suggesting that one day it may be possible for the average human to live to 120 or even 150 years of age—nearly doubling the average human lifespan in the

Nutrition

Could This be the Most Important Food for Living Longer?

When researchers looked around the globe to discover which populations enjoy the longest life exptectancy, they focused on several different groups who consistently outlive the rest of us.After they

Natural Health

How to Grow Three Years Younger in a Matter of Weeks

A groundbreaking new clinical trial shows how you can lower your biological age by more than three years in a mere eight weeks.But this breakthrough didn't come about through some new pharmaceutical

Natural Health

Anti-Aging Treatments Just Got a Little Sweeter

The weekend is almost here and in kitchens across the country families will be serving up pancakes and maple syrup. While maple syrup usually is put in the category of natural sugars we should

Natural Health

Can You Really Be Fat But Fit?

Obese people often have unhealthy blood fats, high blood pressure, diabetes, and other health problems, yet a certain percentage of them don't.This group is categorized by doctors as “metabolically

Lifestyle

How Being a Workaholic Impacts Your Longevity

Work. Work. Work. Are you a workaholic who typically logs way over 40 hours a week?In our modern society this practice isn’t always frowned upon. In fact, a non-stop work life is like a badge of

Natural Health

The New “Bad Cholesterol” Shortens Your Life

At one time the only measure of blood fats a doctor would look at was total cholesterol. This expanded to include different forms of cholesterol including another type of fat called

Natural Health

Surprise: Playing These Sports Will Lengthen Your Life

We know exercise, which includes taking part in sporting activities, is important for health. But existing research focuses on the current health of active participants, not on how long they live, a

Natural Health

Why Your Level of Resilience Determines How Long You'll Live

Researchers are on constant search for therapies that can extend human life and help us remain healthy, active and indepedent as we age.One important new study reveals that an extra 70 years of

Nutrition

Is Pomegranate the Key to Slow Aging?

Described as a potential "game-changer for human health", a recently discovered molecule is improving muscle strength, improving symptoms of neurological disease and boosting the lifespan of sick

Natural Health

The Right “Steps” to Use Exercise For a Longer Life

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Natural Health

Revolutionary New Home Test Reveals Your Biological Age

Aging is not just about genes as so many people imagine. Lifestyle choices matter, too. In fact, for many people poor lifestyle choices such as smoking and remaining sedentary can be the tipping

Natural Health

How Child-Like Curiosity Can Lengthen Your Life

Ever spend time with an inquisitive child? The questions are non-stop, ranging from "why is the sky blue?" to "how does a car move?" In fact, one study estimated that curious children ask a

Natural Health

The Answer to Alzheimer's Could Lie in SuperAgers

When searching for a cure for Alzheimer’s, most scientists look at existing brain degeneration and try to figure out how to fix it. What might we find out if we looked instead at the brains of people

Nutrition

Harvard Doctor’s Go-To Anti-Aging Supplement

Investigations into the aging process indicate that a good part of the secret to feeling younger starts at the cellular level, with the mitochondria – the organelles in each cell that produce

Natural Health

Why Do Some People Age Faster Than Others?

Everyone knows a sprightly 80-something who can dance the night away and remember the punch line of every joke. But sadly, there are also plenty of 50-somethings who move and act considerably older

Natural Health

Disrupted Sleep Leads to an Early Grave

While research has long suggested a link between interrupted sleep and an increased risk of death, the latest research confirms, without a doubt, that it’s true.Perhaps most surprising is the

Natural Health

Scientific Surprise Reverses Aging by Rejuvenating the Immune System

Scientists at Stanford were focused on regenerating the thymus gland—the gland that’s critical to immune health.They succeeded in their efforts, but the best was yet to come.Their remarkable

Natural Health

Want to Reverse Aging? Look to a Tiny Jellyfish…

It's been starved, stabbed, and cut into pieces. Yet this tiny sea creature refuses to die.It responds to these assaults by rewinding its life cycle, growing younger and younger until it reaches the

Nutrition

These Foods Could Help You Live 31 Percent Longer

It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer.Unfortunately, the vast majority of

Natural Health

Chinese Natural Remedy Proven to Relieve Insomnia

Insomnia and aging often go hand and hand. Many people over the age of 60 experience sleep problems because of natural changes to their circadian rhythm and sleep-wake cycle, in addition to lifestyle

Natural Health

This Amazing Protein Can Keep Your Body Healthy and Lengthen Your Life

Have you made plans for your 150th birthday yet? Molecular biologist Marco Ruggiero has.One year after taking the nutritional supplement he created, the 63-year-old scientist said his "bald patch has

Natural Health

The Japanese Secret of “Kansha” Helps Health & Longevity

You know the importance of eating a sound diet and exercising regularly to remain strong, healthy and independent as you age. But there’s another ingredient to healthy aging that’s commonplace in

Natural Health

Are “Zombie Cells” Making You Old Before Your Time?

Some anti-aging scientists consider the slowing down and eventual death of cells to be an unavoidable consequence of the aging process.But other anti-aging scientists believe they’re on track to

Natural Health

The Anti-Aging Potential of Parasitic Worms

When it comes to finding the secret of eternal youth, scientists are willing to go the extra mile.Recently they experimented with poop, transplanting fecal matter into mice — which they found

Natural Health

Surprise: Overweight Folks Live the Longest!

If you’ve gained a little bit of weight during the coronavirus pandemic then you might be fed up with the constant nagging from medical authorities—or your spouse— to lose the pounds.You’ll want to

Natural Health

Want More Muscle Strength? Improve Gut Health

It’s normal to lose some muscle mass as we age. It’s called sarcopenia, and this condition can start as early as your 30s.If you’re physically inactive you can lose as much as three to five percent

Natural Health

Avoid the Pitfalls of Lung Damage
 – And Live Longer

When medical folks offer advice about healthy aging, they often focus on ways to keep your heart and brain healthier.Of course, those are crucial for a longer, more enjoyable life. But there’s

Natural Health

Medieval Village Points the Way to Reaching 100 in Good Health

Whether it's a 79-year-old zipping along on his scooter, an 83-year-old chasing her hens up a hill, or a 100-year-old doing yard work, the people of a small village in Italy know how to live a long

Natural Health

Take This Test - Your Life May Depend on it

Astronauts and U.S. presidents share something in common. Both are required to have a scan taken of their coronary arteries to see how much calcium is deposited. That’s because the scan is considered

Natural Health

Popular Joint Supplement Can Help 
You Live Longer

As you get older, an array of health problems lie in wait ready to do you in. Many of them are linked to inflammation – destructive misbehavior of your immune system. And you may have heard the term

Natural Health

Oxygen Therapy Turns Back
 the Clock on Aging

As we get older, things change in the body – most often, not for the better.For instance: The genetic material in every cell of the body can shift its activity in ways that are harmful and make you

Natural Health

“Reprogramming” Restores Lost Vision

Research described as "a major landmark" and "a milestone in the field" restored lost vision in old mice by restoring damaged cells in the eye to a youthful state.This is the first time any treatment

Lifestyle

Are You Being Nagged Into an Early Grave?

"Still haven't repaired the fence, cleaned out the garage, or picked up the dog's prescription? How many more times do you have to be told?"Nagging is one of the most common relationship complaints

Natural Health

Is Diet Soda Really Safe to Drink?

Diet soda first made an appearance in the 1970s, and ever since there has been much debate about its benefits (if any) and safety.Some say it’s better to slurp down a diet soda than to drink one

Natural Health

Top-Rated Anti-aging Fruit

For anyone seeking the best foods for fighting the aging process, there’s one fruit that stands out above other fruits and vegetables.It’s overflowing with antioxidants and other natural chemicals

Natural Health

Anti-Aging Protein Offers Benefits of a Low Calorie Diet While Eating Normally

From fruit flies to mice to monkeys, scientific research shows calorie restriction consistently lengthens life.Studies suggest calorie restriction can also lengthen the lives of humans, too, but the

Lifestyle

Seniors Enjoy a Better Quality of Life Than Three Decades Ago

Are older people better off mentally and physically today than the previous generation?Yes, at least in Finland, say researchers who just published a study on aging in the journal Ageing Clinical and

Lifestyle

These Healthy Choices Lengthen Life, Even For Those With Chronic Conditions

It often takes an acute health crisis to get people to the point where they are willing to change direction and adopt a healthier lifestyle.But what if someone has two or more chronic conditions such

Natural Health

Discover the Natural, Relaxing Way to Boost Your Fountain-of-Youth Hormone by 142 Percent

[Editor’s Note: Part one of this article covered how infrared saunas have been clinically shown to cut the risk of Alzheimer’s disease and even burn 600 calories. To review part one, please click

Natural Health

Bodybuilding Supplement Extends Healthy Aging & Lifespan

Who would have thought that bodybuilders might have a secret anti-aging weapon tucked away in their gym bags?Researchers have discovered that a favorite supplement of the muscle-bound also promotes

Natural Health

To Measure Your Life Expectancy, Measure this Part of Your Body

In measuring your health and longevity, many healthcare practitioners take into consideration your BMI – Body Mass Index – a measurement that reflects the ratio of your weight compared to your

Natural Health

Avoid These Foods if You Want to Live Longer

If you’re eating the standard American diet, I’ve got important news. Instead of nutrient-dense whole foods, most of the calories you’re consuming are in the form of “ultra-processed”

Natural Health

Master Circuit Discovered that Controls Aging - Tweaking it Doubled Lifespan

Scientists have published a groundbreaking study which could unlock the secret to living for a century and beyond — all while avoiding illness and remaining healthy the entire time.If you’re doubting

Natural Health

The Effortless and Enjoyable Way to Slash Your Alzheimer’s Risk by 65 Percent, Cut Fatal Heart Attack Risk by 63 Percent, and Burn 600 Calories – Just by Sitting Still!

Imagine if you could rejuvenate your body and live longer, just by sitting still.Simply relax, take a nap, listen to music, meditate, or watch a DVD. While you take it easy your body is revitalized

Natural Health

Laugh a Lot, Live Longer

Legendary comedian Bob Hope lived until 100, while comedienne Phyllis Diller enjoyed life until the ripe old age of 95.Sitcom favorite Dick Van Dyke is still active at 94, as is movie comedy-maker

Nutrition

The Little-Known Longevity Vitamin That’s Key to Longer Life

When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising

Natural Health

Too Much Iron Could Shorten Your Life

Iron is a mineral vitally important to your health, but this mighty mineral is a double-edged sword.Too little iron and you can suffer from fatigue, weakness and impaired immunity, but too much can

Natural Health

Seeing the Same Doctor Will Help You Live Longer

With the coronavirus pandemic, visits to the doctor's office have slumped, often replaced with phone and video appointments.Consulting with doctors remotely and using telemedicine or virtual health

Nutrition

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging

If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway.Of course, it will be years

Nutrition

Is Plant Protein the Fountain of Youth?

Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high

Lifestyle

How to Grow Younger with the Right Attitude

When researchers investigated why some folks age better and stay healthier longer than others, they were surprised to find that one powerful factor in their favor can be simple: attitude.The evidence

Lifestyle

Trust Me - Your Attitude to Others Will Help You Live Longer

It's sometimes called the 'glue' that binds societies together. And yet trust has been declining across the U.S. since the 1960s.You could say our trust in others has gone from bad to worse with the

Natural Health

Rejuvenating “Old” Blood Reverses Aging

Over a century ago, early doctors performed experiments joining two living organisms together surgically so they share the same blood supply. Yes, it sounds Frankenstein-esque, and these experiments

Natural Health

Your Tongue Holds the Secret to a Longer Life

Some people spend a small fortune in an attempt to look younger and live longer. They rub on expensive anti-aging creams, undergo painful Botox injections, or seek out cutting-edge stem cell

Natural Health

Shocking News: Lower BMI Can Signal Higher Risk of Death

Body mass index (BMI) is praised by clinicians as the standard way to diagnose patients who are overweight or obese.If your BMI drifts into the “overweight” zone, your doctor is quick to give advice

Natural Health

A Dose of Culture Helps You Live Longer

There's increasing interest in the health benefits of the arts, particularly in the United Kingdom where a doctor may hand you a prescription for a visit to a museum or art gallery instead of a

Natural Health

Epigenetic Fountain of Youth Set to Extend Life Span by up to 50 Years

The lab mouse's organs are failing. It lies hunched and motionless, just days from death. It has progeria, a disease of accelerated aging.But the rodent is in for a surprise. Researchers give it an

Natural Health

What Your “Aging Pace” Says About Your Overall Health and Longevity

A friend tells me that every few years she meets up with 50 or so of her school friends and swaps stories. Sadly, she notes, there are fewer folks to talk with at each reunion, but there’s something

Lifestyle

We’re Just Three Decades Away from Immortality, says Leading Scientist

There's good news for anyone under the age of 40. You're not going to die... at least that’s what Dr. Ian Pearson believes.In fact, Dr. Pearson says that anyone who’s alive by the year 2050 will be

Natural Health

Is Your Life Expectancy Down to Your DNA?

I have quite a few relatives who made it into their late eighties or even their nineties. My brother and sister and I often say we hope we have their genes.But recent research suggests genes may not

Natural Health

How Much You Eat Determines How Long You'll Live

In all species, from fruit flies to mice to monkeys, a single strategy reduces the risk of cancer, heart disease and diabetes. It staves off age-related neurodegeneration. It consistently prolongs

Natural Health

Beware this Hidden Condition that Shortens Life Expectancy for Millions

You may be one of an estimated three million Americans who suffer from a hidden health condition that can cause digestive problems, allergies and a host of autoimmune issues.The latest research shows

Natural Health

New Study Finds Women’s Blood Vessels Age More Quickly

For many women approaching middle age, their biggest health concern is wrinkles and weight gain. But according to the latest research, what they really should worry about is their heart

Natural Health

What Your Age Says About the Medical Treatment You’ll Receive

Your doctor can start this medical approach early, even by the time you’ve turned 40. No, it's not a medical treatment -- it's an attitude. An attitude among physicians that pigeonholes patients

Natural Health

New Breakthrough Could Help You Stay Strong in Later Life

As early as your thirties, you start to lose muscle mass. This condition, called sarcopenia, causes the loss of up to five percent of muscle mass every decade thereafter.Exactly why muscle loss

Nutrition

This Anti-Aging Vitamin Can Strengthen Your Muscles

When a 51-year-old Australian woman came into her doctor’s office for help managing her type-2 diabetes, one of her main complaints was muscle pain. Her legs would hurt after only walking one block.

Natural Health

Can Eating Too Much Sugar Shorten Your Life?

By now most people know that a diet high in sugar doesn’t do your health any good.But the so-called “empty” calories of sugar aren’t really empty. They’re like little missiles that take aim at your

Natural Health

How One Tiny Fish Can Help You Defy Aging

In the 1968 sci-fi movie, 2001: A Space Odyssey, the crew members are put in a state of suspended animation, lying inside a pod to preserve oxygen and life support supplies.But using suspended

Natural Health

Is the “King of Carotenoids” the Secret to Youthful Skin?

You are religious about sunscreen application. You slather on night cream. And you eat all the right foods. But did you know that the secret to youthful skin might actually be a tough-to-pronounce

Natural Health

Golf? How One of America’s Favorite Hobbies Can Add Years to Your Life

Mark Twain is said to have described golf as "a good walk spoiled." I don't expect the 25 million Americans who play the game would agree with him.The enjoyment that comes from teeing off with the

Natural Health

Staying in Rhythm Can Mean Longer Life

Every cell in your body maintains a daily rhythm, called a “circadian” rhythm. You’ve probably heard the phrase.As you age, these rhythms can slowly slip out of sync, leading to a wide range of

Natural Health

Restoring the "Third Eye" May Hold the Secret to the Fountain of Youth

Imagine an anti-aging treatment with the ability to dramatically improve physical performance, boost bone density by 80 percent and lower overall mortality rate by 28 percent in people aged 70 to

Natural Health

The Power to Slow Aging is Mainly Under Your Control

Some people age so badly their bodies are decades older than the number of candles on their birthday cake.In one example, researchers discovered the biological age of a 66-year-old was an astounding

Natural Health

The Gut May Hold the Key to an Extended Lifespan

For hundreds of years Western medicine has separated treatment of health problems in the brain from health problems in the rest of the body, as if there’s no connection. Recently, scientists began

Nutrition

These Nutrients and Vitamins Can Keep Frailty Away

Getting frail as you age can ruin your life.The chronic, weakening condition known as frailty restricts the life of one out of every four people over age 65. And by the time you’re in your 80s, your

Natural Health

Why Do Some People Age Better Than Others? (And how you can be one of them)

Do you follow childhood friends on social media? Or have you attended a high school reunion recently? If so, chances are you’ve come to this basic conclusion: everyone ages differently.Some of your

Natural Health

Grueling Exercise Not Required to Lengthen Life

In 2006, 38 million people took part in one simple athletic pursuit. In 2017 the numbers grew to 60 million, an increase of 44 percent in just eleven years.The reported increase is so huge I almost

Nutrition

Vitamin D Deficiency Triples Risk of an Early Death

As long-time readers of this newsletter know, maintaining healthy vitamin D levels is critical to your good health. Brand-new research shows just how powerful vitamin D is, revealing that your very

Lifestyle

Strike Up the Band! Your Memory Will Thank You!

Virtually every list of recommendations for brain health includes something about the benefits of playing a musical instrument.The good news is, even if you dodged piano lessons as a kid or played

Nutrition

Natural Anti-Aging Nutrient Makes Cells Younger

In the search for natural ways to keep the body younger, researchers have discovered a nutrient in certain fruits and vegetables they call a “geroprotector,” a new term for something that protects

Natural Health

Aging Reversed for the First Time in Critical Type of Brain Cell

As muscles, joints, and connective tissues stiffen with age, moving our bodies becomes more of an effort than it was in our youth. But there’s another part of the body that’s affected by stiffness we

Natural Health

Supplement to Look Younger Backed by Science

Wrinkles. Sagging. Dryness. Our skin certainly suffers from old father time.Not to mention the added toll from environmental pollution, stress, too much sugar, and excessive sunlight

Natural Health

Protect Your Prostate Naturally

Most men don’t give their prostate a second thought-- that is, until there’s a problem. If you or someone you love suffers from an enlarged prostate, you’re not alone. More than 14 million men in the

Nutrition

Cheapest, Most Common Vitamin is a Key to Longer Life

As you get older your body starts losing its hold on a vitamin that can both help your immune system fight off harmful microbes and keep your skin looking younger.Plus, studies indicate that getting

Natural Health

A Simple Health Message Adds Years to Life

Cooking a meal is not only time consuming, but there are all those pots and pans waiting to be cleaned - one of my least favorite chores.So much easier to buy ready-made meals and place the dishes

Natural Health

A Drug-Free Way to Zap Zombie Cells and Extend Lifespan

One exciting area of aging research has focused on sweeping out senescent (zombie) cells from the body. These are considered to be key drivers of the aging process.A new class of drugs targeted at

Natural Health

The Live-Longer Health Tool that Wags Its Tail

If you’re a dog lover, here’s some health news that you can rejoice over. While research finds that owning a pet of any kind contributes to better health, it’s owning a dog that will help you live a

Lifestyle

Being Positive About the Future Adds Years to Your Life

Most Americans feel pessimistic about the country they're leaving to future generations. That's the depressing outcome of a recent survey conducted by NBC News and The Wall Street Journal.The

Natural Health

To Get More Out of Your Daily Walk, Step Up the Pace

Readers of this website know that I’m a huge advocate of a daily walk for both mental and physical health. While slower walking is fine – it’s much better to do something than nothing - there’s some

Natural Health

Do Tall People Live Longer?

In the never-ending pursuit for the key to longevity, some scientists in the Netherlands turned their inquiring gaze to body size, height and weight. Can these metrics help predict how long we’ll

Natural Health

If You Want to Live a Long Time, Shake It Up, Baby!

If you want to fight aging and stay younger longer, it helps to shake all over from head to toe.I’m actually being serious here. Research now shows that standing on a vibrating platform, giving you

Lifestyle

How Long Will You Live? The Answer Might Be in Your Hands

Way, way back when I was in college, we’d say “get a grip” to someone who was losing control of himself – someone who needed to pull himself up and stop being foolish.Turns out “get a grip” may also

Natural Health

Blood Test Can Predict How Long You’ll Live

Do you want to know whether you'll kick the bucket in the next five to ten years?You might prefer not to know. But on the other hand, “forewarned is forearmed.” You might be able to do something

Natural Health

Could a Virtual Reality Device Help You Cope with Pain?

It seems that virtual reality devices are finding their way into all kinds of scenarios these days. Maybe you’ve seen someone using one for gaming. Or, perhaps, you’ve tried one yourself on an indoor

Natural Health

This Vital Cell Regulator Could Give You a Longer Life

In his books and TV appearances in the 1970s, Dr. Benjamin Frank extolled the virtues of dietary supplements and the role of nutrition in disease prevention.He also put forward a theory, since

Natural Health

Proven: “Emotional Intelligence” is Key to a Longer Life

When we think about what we need to do to live a long, healthy life, many of us probably think about the foods we’re eating, the supplements we’re taking and how much we exercise.Sure, all of those

Natural Health

Cosmetic Acupuncture: Has Botox Met Its Match?

From chronic pain to allergies, acupuncture has become a go-to alternative treatment for millions these days. But I bet you’d never imagine it can also help with aging skin, smoothing out wrinkles

Natural Health

How to Get Your Longevity Gene Turned On

It seems like some folks have just plain won the longevity gene lottery. They get to live to be a hundred because they inherited DNA from their parents that keeps them spry, alert and mentally sound

Natural Health

Tweak Just One Gene to Double Lifespan?

1993 was the year Cynthia Kenyon's lab made an historic breakthrough.By partially disabling a gene called daf-2, her team able to double the lifespan of worms, the largest extension of life in any

Natural Health

These Foods Contribute to Wrinkles

Here’s the hard truth: all the fancy serums, lotions and supplements in the world can’t stop skin aging. But the good news is that wise lifestyle tweaks can slow it down. And fortunately, they don’t

Natural Health

Can “Tickle” Therapy Slow Down the Aging Process?

It sounds like a far-fetched idea.The idea that you can reverse or slow down your aging by applying a tiny amount of electric current to your ear – just about enough to cause a slight tickling

Natural Health

Buckyballs Could Add Years to Your Life

Since the late 1990s fullerenes have been shown to extend the lifespan of mice by anywhere from 5 to 14% even when the treatment was started halfway through their lives.But it wasn't until 2012 that

Natural Health

Red Meat May Make You 10% More Likely to Die

Poor red meat – it just can’t get a break. Vegetarians, of course, blame it for every ill under the sun, not even counting cruelty to animals.The actual scientific evidence goes back and forth: It

Nutrition

Your Body Doesn’t Handle Food the Way It did When You Were 20

I remember a time when I thought little of my nutritional needs. If I managed to eat some protein, a few carbs and some fruits and vegetables (a “square meal” as they called it then), I thought I was

Pharmacology

Surprising Life Extending-Benefits of Old Pharmaceuticals

One well-known drug is a popular headache remedy, another is prescribed for diabetes, and a third is given to patients who've had a kidney transplant.These seem unlikely candidates for helping

Natural Health

Why Women Live Longer Than Men

It’s not exactly breaking news that women live longer than men. According to the Centers for Disease Control,1 the average life expectancy for men in the United States is 76.4, compared to 81.2 for

Natural Health

Zapping Zombie Cells Marks a Breakthrough in Treating Age-Related Diseases

Stiff, aching joints, osteoporotic bones, Alzheimer's disease, lesions that cause heart attacks and strokes: all these nasty “diseases of aging” have one thing in common -- senescent cells.Also

Natural Health

Revive a Flagging Thymus Gland and Extend Your Life as Much as 30 Years

In a just-published paper, biochemists at Oxford University, England, state that "immune activity and life expectancy seem to be intricately linked."But as we age, the immune system becomes less

Lifestyle

The Surprising Anti-Aging Effect of Living in Space

51-year-old astronaut Scott Kelly lived in the International Space Station for almost a year while his identical twin brother Mark continued with life on earth. As an astronaut, Scott is a member of

Nutrition

This May Be the Most Valuable Mineral for Better Aging

To age better, you have to give your body the nutritional tools it needs to make your immune system hum, to help your heart stay healthy and to maintain the internal systems that fend off

Natural Health

To Know How Long You'll Live, See if You Can Do This Simple Task

We’re all aware -- or should be -- that aerobic fitness lowers the risk of developing heart disease, cancer and Alzheimer's. It also decreases the risk of death and can potentially prolong life.But

Nutrition

Will Fo-Ti Cure Your Top Aging Issues?

To be honest, when I first heard the term fo-ti, I thought it sounded like one of the martial arts. But then I learned that it’s actually a climbing knotweed plant that’s native to China and has been

Nutrition

Want a Long Life? Don’t Imbibe These Drinks

The first large scale study on sugar-sweetened beverages has just reported, and the results are clear. These drinks shrink our lifespan. The more we consume, the shorter our lives will be.The effect

Natural Health

Your Lifespan is Foretold Not in Your Palm but on Your Wrist

Blood pressure is a well-known indicator of cardiovascular health.But there's another test that requires no trip to the doctor's office, needs no other person or equipment, is easy and quick to carry

Natural Health

DNA Cut-Revise-Paste Holds Back Aging

A revolutionary gene editing tool called CRISPR-Cas9 allows scientists to make precise changes to the DNA in any cell or organism.You’ve probably heard of CRISPR if you follow technology news at all.

Natural Health

Boost Your Collagen Levels and Start to Glow from the Inside Out

Chances are you’ve seen collagen listed in your favorite face or body lotion or even as a supplement in the vitamin aisle. The ingredient gets a lot of buzz, but with it comes a slew of questions.

Natural Health

New Discovery May Put an End to Wrinkles

Wrinkles really could be a thing of the past thanks to a discovery by Japanese scientists.They've been able to pinpoint a protein that's vital to keeping youthful-looking skin, but which diminishes

Nutrition

Spring Fruits and Vegetables that Keep You Young

For those of us living in northern climes, it’s been a long, cold winter. Even more than usual, I’m looking forward to the fresh fruits and vegetables of spring and summer.Gourmands know that half

Natural Health

Guidelines on Cholesterol are Bunk

George Mann, an eminent 20th century American physician and scientist, called it "the greatest scientific deception of this century, perhaps of any century."He was referring to the idea that heart

Nutrition

A Cocktail of Familiar and Obscure Nutrients Can Add Years to Your Life

Leading scientist Bruce Ames, now 90, has published more than 500 studies in his distinguished career, and shows no sign of letting up.In his latest paper he introduces the idea of "longevity

Natural Health

4 Myths about Aging

Not long ago, most folks – including scientists – believed that our bodies simply wear out as we age. And that does seem to be sort of a common sense way of looking at it. So most of us resigned

Natural Health

Beyond Stem Cells: Is There an Anti-Aging Serum in the Works?

I was sitting in the audience as Sheldon Jordan, MD, told of his amazing recovery from a terrible accident, all thanks to a revolutionary new treatment that may be the most exciting breakthrough I’ve

Natural Health

This Leaf Could Hold the Key to Slowing the Aging Process

In many of the programs or protocols for adding years to your life, a certain biological activity must occur if the plan is actually going to work.This applies whether it's a life-extending nutrient,

Natural Health

How Aging and Testosterone Loss Go Hand in Hand – Or Don’t

Healthy testosterone levels are critical for men’s general health, disease risk, body composition, sexual function, and the list goes on. This important steroid hormone is produced in men’s

Lifestyle

Three Proven Ways to Up Your Life Expectancy

If you’re looking to give yourself a better chance of living a longer life, ask researchers who investigate how lifestyle habits are linked to longevity. They’ve produced some easy-to-follow

Natural Health

Latest Stem Cell Findings are Mind-Blowing

The potential for using stem cells to repair every organ in your body is truly mind-blowing. These microscopic wonder-cells hold the key to rejuvenating the body. Within our lifetimes – in fact,

Natural Health

Restore Youthfulness by Blitzing Zombie Cells

The dream of a long, healthy and energetic lifespan has come one step closer thanks to breakthrough research.The promising anti-aging strategy is to clear old, damaged cells from the body. These are

Lifestyle

Shocking Discovery: Holocaust Survivors have Longer Life Expectancy. Why?

People who survived the Holocaust experienced higher levels of physical and mental illness in their later lives.This is hardly surprising. They lived under horrendous conditions, with inadequate

Natural Health

Tonight You Can Drink from the Fountain of Youth

Poor Ponce de Leon, the Spanish explorer, never found the fountain of youth, but his quest turned out to be a durable legend. Who wouldn't want an easy way to stay young?Well, researchers at the

Lifestyle

Why Do Presidents Tend to Live a Long Time?

I bet you’ve seen those photos documenting the changes that occur in presidents during their stressful tenures. After a year or two, they are already showing signs of wear and tear; wrinkles line

Natural Health

Can a Transfusion of “Young” Blood Keep You Young?

New York state lost more residents in 2018 than any other state in the US, so they are certainly in need of some fresh blood. And there's one man who intends to supply it - literally.34-year-old

Natural Health

The Special Health Benefits of Racket Sports

Daily exercise is essential if you want to stay healthy and live a long life. You probably knew that. But you may not know that racket sports in particular can help you live longer.Keep reading for

Lifestyle

Big Changes are Already in the Works for the 100-Year-Life Society

The number of centenarians in the US has already soared by 58% in the last seven years alone. The Census Bureau projects numbers will increase seven-fold over the next four decades, to 600,000 people

Natural Health

How an Intestinal Problem Can Make You Age Faster

When things get old they leak. That includes old pipes, dams, faucets and hoses.And it also includes the walls of your digestive tract. Those leaks – known as leaky gut syndrome – are more than a

Nutrition

Slow Down Lung Aging, Breathe Easier with These Foods

Every minute of every day, two basic activities keep you alive from one moment to the next: your heartbeat and your breathing.We’ve all read or seen a ton of information about how to keep your heart

Lifestyle

What Will Life be Like When Millions Live Past 100?

Education. Work. Retirement. That’s your life plan. It's a simple, three-stage model we have all learned to expect. But this model is rapidly becoming out of date.For the last two centuries life

Natural Health

Pack on This Type of Fat and Live Longer

Most of us want to live a long life, but only if our later years are spent in good health. The buzzword these days isn’t “lifespan,” it’s “healthspan” – how long can you enjoy life to the

Nutrition

Scientists Say This Life-Extending Nutrient Should be Considered a Vitamin

Arriving from all over the world, a veritable Who's Who of anti-aging scientists gathered at the campus of UCLA in Westwood, California in 2011.They met to discuss a newly rediscovered nutrient that

Pharmacology

Drugs of This Type are Known to Extend Lifespan

In a number of widely different species - yeast, worms, flies, mice - there's a class of pharmaceuticals proven to slow aging and lengthen lifespan.Many anti-aging researchers believe these drugs,

Natural Health

Maple Leaf Extract: Has Botox Met Its Match?

From lovely fall foliage to delicious syrup, the mighty maple tree has much to offer, and now scientists have discovered it may also help keep skin youthful.University of Rhode Island researchers

Pharmacology

'Youth Drug' Popular with the Rich and Powerful (You Can Get It, Too)

Almost 70 years ago, Dr. Ana Aslan, a cardiologist from Rumania, pioneered a treatment to fight aging. It was an injected local anesthetic called procaine (Novocaine), combined with antioxidants and

Nutrition

Want to Live Longer? Eat This Snack Three Times a Week

Research now shows you can improve your health and increase your chances of living longer with a snack that doesn’t cost much, and is already popular for good reason: it’s delicious.This goes against

Natural Health

Dynamic Duo Slows Down Aging and Tames Brain Inflammation

With millions each year suffering traumatic brain injuries and chronic disorders like Alzheimer's, seeking new ways to protect the brain has become a top priority.Thankfully, renowned author,

Lifestyle

Life Expectancy Is Going Down – Here’s How to Buck the Trend and Live Longer

Since the early 1900s it’s been taken for granted that our life expectancy, year by year, would keep getting longer and longer. What with improved knowledge of nutrition, better medical care and more

Nutrition

An Anti-Aging “Miracle” from Asia

Imagine there was a natural compound that could figure out what was wrong with your body and fix it.Imagine the same compound could be smoothed on your skin to fight wrinkles … or swallowed to boost

Lifestyle

Are You Working Yourself into an Early Grave?

If workers in Germany, the richest country in Europe, can enjoy 40 days off a year, why do we Americans take only 17 days’ vacation?Even with this miserly number, more than half of us don't even use

Natural Health

Tai Chi’s Slow and Easy Motions Slow Down Aging

Long ago, the series of movements called tai chi originated in China as a form of martial arts.Today, instead of being used to fight human enemies, tai chi’s easy-to-learn, graceful, steady motions

Lifestyle

Put on a Happy Face - It Will Extend Your Life

Be happy. Enjoy life. It pays off in spades. Scientists even have an estimate as to how long it will take you to see a change in your physical health: about three years.1In our instant-gratification

Lifestyle

The Lazy Man’s Guide to Living Longer

If you want to maximize your life expectancy, you have your choice of special diets, exhausting exercise programs and complicated lifestyle changes you can adopt as you try to live as long as

Natural Health

Air Pollution is Stealing as Much as 10 Years Off Your Life

Nine million people each year die at an earlier age than they have to because of air pollution. It's the world's biggest environmental cause of disease and early death. But progress in tackling it

Lifestyle

The Visionaries Who Believe We Can Live Forever

"We may have a society in which robots will drift away from total metal toward the organic, and human beings will drift away from the total organic toward the metal and plastic, and that somewhere in

Pharmacology

Herbal-Probiotic Combo Extended Life 60% in This Study

When researchers investigated the effects of a traditional herbal medicine in a lab at Canada’s McGill University, they expected to find a few health benefits that would give them reason to study it

Lifestyle

An Unlikely Combo Increases Lifespan by 36 Per Cent

One of the hallmarks of aging is cellular senescence. Cells lose the ability to divide, differentiate, and replicate -- yet stubbornly refuse to die.These senescent cells not only lose function, but

Natural Health

New Blood Test Reveals How Long You'll Live

To calculate someone's life expectancy, scientists look for molecular changes that take place in cells. This approach determines mortality risk by focusing on a person's rate of aging (biological

Lifestyle

Can Some People Stop Aging Completely? “Yes,” Italian Researchers Say

When Italian researchers analyzed the health and mortality of Italian seniors, they came to a startling conclusion: As far as longevity and life expectancy goes, quite a few of the people in their

Natural Health

New Breakthrough May Dramatically Slow Aging

"We believe we've found the holy grail."That's not the kind of statement you normally expect to hear from a well-respected scientist.His colleague didn't hold back either: "We may be able to take a

Lifestyle

Put Your Hands Together and Live Almost Four Years Longer

The late Dr. Cyril Clarke was a renowned British physician, geneticist and professor of medicine. After 1984, with the explosive increase in the number of people living beyond 100, he began to take a

Natural Health

Previously Overlooked Part of the Cell May be Key to Aging

Researchers who examine the aging process believe they may have found the cellular structure that holds the key to agingAnd their investigations indicate that size matters.Because they’ve found

Natural Health

Fights Cavities, Fends Off Alzheimer’s, and More

Imagine there was an amazing natural ingredient that could help with all kinds of health problems… insomnia, pain and cavities.Imagine this same ingredient could also help reduce anxiety and

Natural Health

People Who Engage in This Free Pastime Live Longer

Studies show that if you exercise by taking a walk most days of the week, you can expect to live longer than the kind of folks who inspired the phrase "couch potato."But to ensure your daily walks

Pharmacology

This Supplement Makes Blood Vessels 20 Years Younger in 6 Weeks

Declining quality and activity of mitochondria – often called the cells' “batteries” - is associated with many age-related diseases and a wide range of processes that make us age faster.Rejuvenating

Nutrition

Don't Want to Fast? This Supplement Can be a Substitute!

Fasting has long been known to extend lifespan.From worms to mice to rhesus monkeys, the lives of many creatures can be rendered longer by restricting their food intake.This may be an effective

Natural Health

Happiness is Still the Best Drug

Health authorities are not exactly clear how to define it. But the essence is that people who feel good about life live longer.Whatever definition they eventually agree on, there's no doubt that

Nutrition

Fruits and Vegetables Aren’t What They Used to Be

If you’re old enough, you may realize that today’s fruits and vegetables just don’t taste like the ones you remember as a child.It’s not your imagination, or nostalgia.The drive to increase food

Natural Health

Remember That Bit About “Early to Bed and Early to Rise”?

Being a night owl is known to raise the risk of a variety of diseases.People who prefer to be more active during the evening, and who go to bed later and get up later, have higher rates of metabolic

Natural Health

Forget Cholesterol: This Looks Like the Blood Test that Really Predicts How Long You’ll Live

If you’ve had your blood cholesterol tested recently, you ought to know that many researchers now agree with what I’ve believed for years – it’s a dubious guide to your health status.But it’s a

Nutrition

These Two Common Food Nutrients Accelerate Aging

If you’ve been following the research into how to slow down aging, you’ve probably read that cutting calories and periodically fasting can help prolong your life. We’ve written about it frequently in

Nutrition

A Cozy Drink Reduces Glaucoma Risk

If the thought of losing your vision scares you as you get older, you’re not alone. Most people fear blindness more than losing a limb, and almost as much as getting cancer.1That’s why glaucoma is so

Natural Health

This Live-Longer Mindset Gives You Greater Life Expectancy

A recent investigation into the ways in which exercise affects longevity shows that the amount of exercise you do and its intensity may not be the most important factor in helping you live

Natural Health

New, Fast, Non-Invasive Test May Reveal Your Biological Age

How can two people both born in the same year appear so different?One looks half their age while the other displays many of the signs of aging. Then again, outward appearances may suggest they’re the

Nutrition

A New, Easier Way to Fast – And Add Years to Your life

We’ve written before about how fasting is one of the most effective ways to add years to your life (see Issue #8). In fact, it’s been called the only proven method of life extension.The trouble is,

Natural Health

An African Tea Slows the Aging Process

A vast range of herbal teas offers all kinds of health benefits. Heaven knows, they get a lot of publicity, but I still bet you don’t know about a tea with strong anti-aging abilities that’s grown

Nutrition

The Anti-Aging Mineral That Millions Miss Out On

One of the most most important ways to fight aging is to keep your immune system operating at peak efficiency. A declining immune system is one of the most common causes of aging, but there are

Natural Health

4 Reasons People Live Past 90 (And One “Maybe”)

Scientists have identified five lifestyle factors that will reduce your risk of dying prematurely.Each one will lower your chances by between 3% and 21%.The lead author of the new research stressed

Nutrition

This Broccoli Compound Slows Aging

A recent study shows a certain natural compound reverses the aging process by making cells act younger than they actually are. It’s called nicotinamide mononucleotide, or NMN for short.This and other

Natural Health

Being Stubborn, Controlling & Domineering Will Help You Reach 100

Scientists have conducted a great deal of research to learn how physical health, diet and genetics relate to longevity, but they’ve paid little attention to mental health or personality.To plug this

Natural Health

Muscle Mass Plunges in Older People

It gets harder to keep muscle strength as you age. We naturally lose muscle mass as we grow older. But how big is this problem, really?When you’re in your 40s, you lose about 1% of your muscle mass

Natural Health

These Women Looked Nearly Three Years Younger in 20 Weeks

If the idea of plastering your face with mud, smearing it with expensive creams, and signing up for Botox or a facelift doesn't appeal to you, there's a new way to turn back the clock on the way you

Pharmacology

This Common Prescription Drug Halts the Aging Process

The herb known as goat's rue (Galega officinalis) has traditionally been used by mothers to increase their breast milk while nursing an infant. But there's also a drug derived from this herb that

Pharmacology

The Versatile Herb That Fights Off Old Age

Most of the time, if you hear about health benefits that seem too good to be true, it's because they are. Be skeptical.But I think I've come across an anti-aging exception to that rule: the herb

Nutrition

New Nutrient Combats Mitochondrial Aging

There’s a great deal of evidence that mitochondria - the "powerhouses of the cell" - are a major factor in determining how long you’ll live.With aging come damaging changes in these cellular energy

Pharmacology

Astragalus: The Herb at the Root of Anti-Aging

Age-Old Wisdom Could Extend Your Life in the 21st CenturyThe ancient Chinese must have been very smart.Described in Shen Nong's Classic of Materia Medica sometime around 110 BC, a plant called Huang

Nutrition

Weird Tips to Boost the Nutritional Value of Your Food

Experts in natural health never tire of reminding us that food is the best medicine – especially preventive medicine. If you eat plenty of fruits and vegetables and other healthy items you have the

Natural Health

Toxin Exposure Linked to Shorter and Longer Telomeres

If your body generates excessive free radicals, it can overwhelm antioxidant defenses. When this takes place you enter a state called oxidative stress. It’s the cause of many chronic diseases.The

Nutrition

Tomatidine in Green Tomatoes Fights Aging

If you’re like me, you not only want to live as long as you can, you want to be as strong and healthy as possible as you age. You want more years, and you want them to be good years.Well, I’m happy

Natural Health

Skullcap For Younger Looking Skin

Have you ever heard of the term senescence? It’s a five-dollar word that simply means “the process of aging.”In this article, we’re talking about cellular aging.Senescence occurs when cells are no

Nutrition

How to Keep Stem Cells Younger

If scientists ever discover the elusive fountain of youth, that fountain will have to rejuvenate one particular group of cells that will make us all ageless.These cells are the body’s workhorses with

Natural Health

Exercise Adds Nine Years to Your Life

Nobody likes being nagged constantly by medical authorities about the importance of exercise and how we really have to make ourselves do it.But if you want to live a healthier, longer life, there's

Nutrition

This Natural Molecule Ranks High Above All Others for Adding Years to Life

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing.As a potent antioxidant and detoxifier, with key roles in the

Natural Health

Whole Body Vibration Slows Down Aging

If you think that to slow down aging you have to engage in a complicated program of strenuous exercise custom-designed to fit your age and abilities, think again.Yes, some sort of physical activity

Natural Health

Cool Temperatures Reduce Blood Sugar

Shiver your way to lower blood sugar and better all-round health.If you fancy a rather unusual vacation, why not enroll in 58-year-old Wim Hof's training camp in the wintry wilderness of Poland.For

Nutrition

Balancing Fats In Your Diet To Fight Aging

To fight the effects of aging, you have to eat the right kinds of fats.Studies show beyond doubt that the cells in your body function better and keep you healthier when they get a balance of the

Natural Health

Specific Area of the Brain Holds the Key to Aging

A top anti-aging scientist at Harvard described the group's first study as "a major breakthrough in aging research." He called their follow-up work "a tour de force."The research team he was

Nutrition

How to Get Your Body to Make the Fountain-of-Youth Hormone

Your body contains a huge gland that, under the right circumstances, produces a hormone that’s remarkably powerful at fighting the aging process.This hormone helps your muscles stay stronger, keeps

Natural Health

Coffee Increases Longevity and Reduces Disease Risk

Several decades ago medical research linked coffee to higher rates of heart disease and cancer.But these findings were later shown to be flawed.In 180-degree turnaround, the most recent research

Pharmacology

Dragging Through Your Days? This Hormone Deficiency May be to Blame

You know how people often say you just don’t have the energy you used to have as you get older? As the old joke says, “My get up and go got up and went.” People seem to think it’s inevitable.But it’s

Natural Health

Pomegranates Increase Life Expectancy

I look through a lot of medical studies in my quest to tell you about ways to slow down aging and keep your body in peak condition. Most of these studies increase our knowledge about aging in small

Nutrition

Astaxanthin Turns on a Longevity Gene

It seems like some folks have just plain won the longevity gene lottery. They get to live to be a hundred because they inherited DNA from their parents that keeps them spry, alert and mentally sound

Pharmacology

Age-Old Wisdom Could Extend Your Life in the 21st Century

The ancient Chinese must have been very smart.Described in Shen Nong's Classic of Materia Medica sometime around 110 BC, a plant called Huang Qi was said to have anti-aging functions.And now, over

Nutrition

Three Things that Will Add Years to Your Life (And One More that’s a Lot Easier!)

According to an April 2017 report from Texas A&M University, scientists have identified three ways to give yourself a longer life: Drastically cut calorie intake; Restrict the amount of

Natural Health

Meditation Is Good For Telomeres

The harm caused by being in a constant state of stress, for months or years on end, can hardly be exaggerated. There seems to be no part of the body that’s not damaged.Brain, bones, skin, digestion,

Pharmacology

Stem Cell Clinics

As a possible anti-aging therapy, regenerative medicine (also known as stem cell treatment) can turn back the clock on aging cells by injecting stem cells into adult tissue. Stem cells are capable of

Pharmacology

Are Lab-Grown Stem Cells The Future of Anti-Aging?

Doctors in the the field of regenerative medicine inject undifferentiated stem cells into their patients to regenerate fresh cells, which in turn creates more robust tissue and organ systems in the

Natural Health

Animals Don't Age

To learn how to make ourselves ageless and extend our lives, the key may be to study animals that already possess the key to immortality.After all, if we can understand how some animals manage to

Pharmacology

The Key to Conquering Aging Might Be in Your Poop

It may be hard to believe, but some medical researchers have found evidence that soon we may take a dose of poop to help us stay young longer.That’s right. The therapy is called a fecal transplant –

Natural Health

Simple Trick Makes Your Genes Ten Years Younger (Muscle Mass)

When it comes to aging, there’s a lot you can do to create healthy tissue systems that will add years to your life. Withering into old age is NOT inevitable.In fact, there’s one simple thing you can

Pharmacology

Dogs are Growing Younger with this Miracle Drug: Can It Help You Too?

The term “rescue dog” could be taken to a whole new level if exciting anti-aging research being conducted on middle-aged canines is soon applied to humans.Researchers at the University of

Nutrition

Regenerative Medicine: Don't Just Look Younger, Become Younger in Every Cell

Everyone undergoes the aging process, known as “senescence” or biological aging. As time goes by, our cells lose their ability to divide and grow, and so bones and tissues begin to

Natural Health

Using This Could Triple Your Chance of Living to 100

In Finland, almost every household has a sauna. Now sales are growing strongly in the US, where more than a million units have been sold to health-conscious Americans.And who can blame them? Not only

Pharmacology

Blood Pressure Meds May Help Reverse Aging

Keeping blood pressure under control is important if you want to reduce your risk for cardiovascular disease and stroke… It’s also necessary to keep your blood pressure (medical term: hypertension)

Natural Health

For a Longer Life, Live in a Good Community

Ongoing stress is bad for your emotional and physical health. It can promote disease, reduce the length of telomeres -- a biomarker of biological aging -- and reduce the number of years you’ll live.

Nutrition

This Vitamin Could Help You Live Longer

Wouldn’t it be great if you could just take a vitamin that would turn on your longevity genes – the part of your DNA that helps you live longer?Well, guess what. You can!Research shows that there’s a

Natural Health

Superstar Quarterback Tom Brady has Found the “Secret of Youth”

In February, 39-year-old quarterback Tom Brady won his 5th Super Bowl in a breathtaking third quarter comeback. In the process, the New England Patriots superstar racked up a record fourth win as MVP

Natural Health

If You Want To Stay Young, Turn Off The News

Have you ever wondered why some people remain active and healthy well into old age, while others look and feel old when they’re still young? Chances are good that if you’re feeling older than you

Pharmacology

Controversial "Young Blood" Transfusions: Anti-Aging Breakthrough or Bust?

At a spry 90 years of age, Queen Elizabeth II has been the reigning monarch of Great Britain for a remarkable 65 years, giving no sign that she is ready to retire. Her husband of 70 years, dapper

Natural Health

Add Years to Your Life Without Moving a Muscle

There’s an easy, often misunderstood, activity that may be able extend your life expectancy.All you have to do is get the right amount of sleep every night. Study after study, on subjects from cancer

Nutrition

Study Shows Drugs Don’t Do Much For Back Pain

It may be a first-line treatment, but acetaminophen (the active ingredient in Tylenol, and other brands) is just about useless when it comes to relief of low back pain.That was the conclusion

Natural Health

Reap Huge Health Benefits From Small Amounts of Exercise

Next time you find yourself making excuses not to exercise. . .or tell yourself you’ll start exercising next week, or next month, or next summer. . .Consider this first: You can reap enormous gains

Natural Health

15 Simple Ways Preserve and Help Lengthen Telomeres

While scientists and therapeutic developers race to clinically prove that certain cellular therapies will in fact safely enhance human longevity, there are lifestyle changes and supplements that can

Natural Health

This Natural Molecule Ranks High Above All Others for Adding Years to Life

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing.As a potent antioxidant and detoxifier, with key roles in the

Natural Health

These Animals Don't Age - Thanks to Telomeres!

If you’d like to be Immortal, Study these Animals that already possess the ability to bypass Aging.Most animals age faster than we do. But there are a few exceptions that may tell us how to make

Natural Health

The Cheap Nutrient That Could Save a Million Brains

A safe, widely available antioxidant nutrient is now being recognized as a brain-protector that can both defend your brain against the damage of a concussion and help improve your brain if you get

Anti-Aging

Eight Personality Traits That Will Propel You To The Century Mark

Much has been written about the influence of your diet and lifestyle on the way your body ages, but far less about your personality traits.

Lifestyle

Five-Second Stress Reliever Restores Your Whole Body

All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.